Without our humanity we have no future - In our humanity lies our strength. The happiness community helps to harness this strength and make it more accessible for everybody. Humanity connects - the happiness App supports.
This video is a 15min guided journey through the body - led by Tine Steiß - a certified MBSR and meditation teacher. The bodyscan is a core practise in Mindfulness and MBSR (Meditation Based Stress Reduction).
Ikigai, according to one definition, is our “raison d’être”. It is the passion and talent we have, that gives meaning to our days and drives us to share the best of ourselves with the world. Ikigai is an attitude towards life, a way of finding our optimal activities in life, and a set of characteristics that can create meaning and happiness in life.
Learn about ways to share your knowledge, wisdom and experience.