Online Meditation Sessions with Acharin (Webinars)
(Free introductory session)
Deeply Relax by Nada (sound-based guided meditations)
Do you know that sessions of guided meditation by Acharin can get you in touch with a deep state of awareness? And that experiencing this simple yet profound state can deeply relax you, and bestow many benefits such as letting go of negative states such as sadness, fear, anger, etc.,cutting down inner chatter, and setting you on the path of awakening...?
...
(Free introductory session)
Deeply Relax by Nada (sound-based guided meditations)
Do you know that sessions of guided meditation by Acharin can get you in touch with a deep state of awareness? And that experiencing this simple yet profound state can deeply relax you, and bestow many benefits such as letting go of negative states such as sadness, fear, anger, etc.,cutting down inner chatter, and setting you on the path of awakening...?
...
Online Meditation Sessions with Acharin (Webinars)
(Free introductory session)
Deeply Relax by Nada (sound-based guided meditations)
Do you know that sessions of guided meditation by Acharin can get you in touch with a deep state of awareness? And that experiencing this simple yet profound state can deeply relax you, and bestow many benefits such as letting go of negative states such as sadness, fear, anger, etc.,cutting down inner chatter, and setting you on the path of awakening...?
...
(Free introductory session)
Deeply Relax by Nada (sound-based guided meditations)
Do you know that sessions of guided meditation by Acharin can get you in touch with a deep state of awareness? And that experiencing this simple yet profound state can deeply relax you, and bestow many benefits such as letting go of negative states such as sadness, fear, anger, etc.,cutting down inner chatter, and setting you on the path of awakening...?
...
normaloaccount is going to Meditation with Acharin online (Webinar)
Online Meditation Sessions with Acharin (Webinars)
(Free introductory session)
Deeply Relax by Nada (sound-based guided meditations)
Do you know that sessions of guided meditation by Acharin can get you in touch with a deep state of awareness? And that experiencing this simple yet profound state can deeply relax you, and bestow many benefits such as letting go of negative states such as sadness, fear, anger, etc.,cutting down inner chatter, and setting you on the path of awakening...?
...
(Free introductory session)
Deeply Relax by Nada (sound-based guided meditations)
Do you know that sessions of guided meditation by Acharin can get you in touch with a deep state of awareness? And that experiencing this simple yet profound state can deeply relax you, and bestow many benefits such as letting go of negative states such as sadness, fear, anger, etc.,cutting down inner chatter, and setting you on the path of awakening...?
...
Feelings: what we expect and how they really are for us
I realized a gap between how - for example in movies - feelings are portraied and how I often experience them in real life.
Homesickness is an example - I just never had that big time. At times I felt guilty because I thought it means that I do not love/ appreciate my family and friends.
In reality I think I am totally ok, but my expectation of how I should feel are off, due to the constant exageration in the media. Exagerated feelings, beauty, experiences, ... some people might feel this way Read more…
Homesickness is an example - I just never had that big time. At times I felt guilty because I thought it means that I do not love/ appreciate my family and friends.
In reality I think I am totally ok, but my expectation of how I should feel are off, due to the constant exageration in the media. Exagerated feelings, beauty, experiences, ... some people might feel this way Read more…
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The effects of scammers on me - a personal note
Recently happiness.com gets flooded with scammers. I guess that's somewhat normal for a community, and maybe it means that we are growing, but I also feel really sad, disappointed, and at times mad about this development. Perhaps we are naive to think we can create a safe space anywhere for people to be themselves, create a supportive community, and relax. Maybe the lesson here is never to let our guard down, never to trust, and never to help anyone because it might be a scam.
But this is not Read more…
But this is not Read more…
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LikeBerta, hamburgo, Emmanueljoseph and 6 more… · 11 Replies
happiness HeartCORE - Contribution and Appreciation
The happiness 💚CORE team consists of people who support this project in many different ways according to their interests and abilities.
This thread is a place where we want to make space for the appreciation of those people. Did someone help you in a kind and unexpected way? Please give them a little shout-out here.Let the community know about the small and big kind deeds which happen each day and acknowledge the often unseen effort which makes this project possible.
(If you want to learn more Read more…
This thread is a place where we want to make space for the appreciation of those people. Did someone help you in a kind and unexpected way? Please give them a little shout-out here.Let the community know about the small and big kind deeds which happen each day and acknowledge the often unseen effort which makes this project possible.
(If you want to learn more Read more…
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Likekimala, Henrymowi, nancy434 and 44 more… · 20 Replies
Ressources for helping people around us even if we aren't professionals
Here's a guide on "how can I help my traumatised child?"
https://elternratgeber-fluechtlinge.de/en/
This guide is available in many different languages.
It was created for refugees coming to Germany so that families get some guidance on how to address what has happened in a constructive way.
I think reading through it is helpful for everyone. We all might meet kids of all ages who have been traumatized in one way or another and it's good to know how to respond in a way that won't deepen the Read more…
https://elternratgeber-fluechtlinge.de/en/
This guide is available in many different languages.
It was created for refugees coming to Germany so that families get some guidance on how to address what has happened in a constructive way.
I think reading through it is helpful for everyone. We all might meet kids of all ages who have been traumatized in one way or another and it's good to know how to respond in a way that won't deepen the Read more…
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LikeLizzie, Calvin77, baby2
Depression and suicidal thoughts
As someone who has lived with depression, loss and anxiety, I am no stranger to dark thoughts and that feeling of being totally overwhelmed by life. I also have close family members that struggle with suicidal tendencies. It's not always easy to know how to help someone in this position, or what to do for the best.
This forum space aims to be a safe and supportive place for anyone who is experiencing suicidal thoughts to be able to express themselves. It is also a place to offer hope and share Read more…
This forum space aims to be a safe and supportive place for anyone who is experiencing suicidal thoughts to be able to express themselves. It is also a place to offer hope and share Read more…
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Tell me one thing you want people to know about you
I'll go first: For the last several weeks I got up at 5:30 am to meditate for an hour before the rest of the family wakes up.
How about you? :-)
How about you? :-)
Meditation changed my life
The first meditation course I took was at university, and it was a colossal disaster.
I had read Jack Kerouac's "The Dharma Bums" and "On The Road" and, as it turned out, I was not ready to sit still and face the discomfort with equanimity.
It should take another 20 years until I finally got into it. That's over eight years of meditation now, during which profound changes in my life and personality took place.
I tried many other spiritual practices, and for me, the path is a mindful life and Read more…
I had read Jack Kerouac's "The Dharma Bums" and "On The Road" and, as it turned out, I was not ready to sit still and face the discomfort with equanimity.
It should take another 20 years until I finally got into it. That's over eight years of meditation now, during which profound changes in my life and personality took place.
I tried many other spiritual practices, and for me, the path is a mindful life and Read more…
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