Need Motivation

[re****]

Hey, my name is Reinhard, I’m glad to join the forum/blog/group! I’m brand new to meditation and manifestation and stuff like this. Can anybody drop me a few links of the meditation techniques they are currently using? I’m using a free one but I want to see what anybody else is using. Please comment below.

Edited November 2, 2022 by reinhardkuester1004

[su****]

vor 3 Stunden, schrieb reinhardkuester1004:

meditation and manifestation

I think, I don't do these things in the expected way...
I don't sit down, cross my legs and say "Om".

I just take my time to think. When I take a walk, when I am going by bus, when I am waiting for a hairdresser appointment, when I'm just sitting on the couch doing nothing, I think. And I'm thinking about my next ToDos, I think about things I didn't plan yet and when I thought about all these things that accumulated in my head, my mind is free for new creative thoughts again.

[Ps****]

Hello, Reinhard!

What free meditation app are you using? I use Sadhguru app and its free. I don't know a lot of free meditation apps, usually paid. 

[wo****]

This is a great link https://www.digistore24.com/redir/357631/mdmiller1130/ helped me a lot, a great for motivation.

[Ph****]

Hi Richard, it is great to hear about others joining the path of meditation and mindfulness.

 

This video helps me get to a focus state.

https://shrinke.me/Beach_Relax

 

Hope it works.

[Ma****]

Hey Reinhard, I've started with meditation recently as well. There is this free e-book, which is very comprehensive about breading techniques. I found it very helpful, as I improved my breath-holding from 40 sec to over 3 mins! Moreover, it was written by the former freediving world record holder Stig Severinsen. I hope it'll help!

[Ga****]

https://youtu.be/D4a63oQ8_Ys

 

Try this Simple Manifestation Techniques