Whati is your technic to empty your mind? i mean really forget everything, head empty. please share

[we****]

hi,

sometime, you just need to empty your mind, not thinking neither the past not future, even present, you need nothing in the head. but so difficult most of the time

how do you do? please share what works for you. thanks

[ga****]

hey hun what empties my mind and clears my thoughts for the most part is music. thanks for posting lovely.

[At****]

Look into forest bathing, I really think that could help you empty your mind 😌. Taking time to focus on the smaller things can really help you to keep the mind quiet.