Wieder da! Registrieren

Jump to content

Guidelines

Happiness.com
Forum
Happiness Community Forum | learn - practice - share
Mindfulness & Meditation Forum
Short & Effective Meditation you Can Do Everyday

Short & Effective Meditation you Can Do Everyday

li****

By li****
August 26, 2022 in Mindfulness & Meditation Forum

Share

Recommended Posts

Members

li****

li****

Posted August 26, 2022

Members

Posted August 26, 2022 (edited)

Meditation can provide you with a feeling of quiet, harmony, and adjustment that can help both your profound prosperity and your general well-being. You can likewise utilize it to unwind and adapt to pressure by pulling together your consideration on something quieting. Meditation can assist you with figuring out how to remain focused and keep inward harmony.

Meditation will foster your instinct, make you more alarmed increment determination and make you less forceful. - Since it assists you with clearing your head, reflection further develops your fixation levels, memory, and innovativeness and furthermore causes you to feel revived.

Use this daily short meditation to help you improve your life.
https://pastelink.net/mdezgsui

Edited August 26, 2022 by lizzylife

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

5e****

Reply to this topic...

× Pasted as rich text. Paste as plain text instead

Only 75 emoji are allowed.

× Your link has been automatically embedded. Display as a link instead

× Your previous content has been restored. Clear editor

× You cannot paste images directly. Upload or insert images from URL.

Insert image from URL

×

Share

Go to topic listing

Forum discussions
- The Neuroscience of Meditation
  
  By Tine , January 19, 2020 in Mindfulness & Meditation Forum
  - 7 replies
  - 2,801 views
  - Tine
  - January 24, 2020
- Neu Energy Meditation
  
  By Guest User, January 18, 2020 in Mindfulness & Meditation Forum
  - 11 replies
  - 12,667 views
  - Yu****
  - April 9, 2020
- Meditation lead to a calm and relaxed mind
  
  By Guest User, January 15, 2020 in Mindfulness & Meditation Forum
  - 6 replies
  - 2,444 views
  - Guest User
  - January 19, 2020
- Meditation Teacher Wanted Ideally in the West Midlands / Warwickshire
  
  By So**** , January 7, 2020 in Mindfulness & Meditation Forum
  - 0 replies
  - 2,411 views
  - So****
  - January 7, 2020
- Guided Meditation for nourishment
  
  By Candy , December 17, 2019 in Mindfulness & Meditation Forum
  - 0 replies
  - 2,510 views
  - Candy
  - December 17, 2019

Similar articles

INSPIRATION & SPIRITUALITY

February 28, 2020

Jack Kornfield: mindfulness teacher and author

Writer and teacher Jack Kornfield has spent his life working with mindfulness and meditation. Let's take a deeper look at his life and

January 19, 2020

Mindfulness vs meditation: understanding the difference

The terms 'meditation' and 'mindfulness' are often used interchangeably. However, although the practices share some traits, they are not the same

November 29, 2019

The benefits of meditation for kids (and 3 great exercises you can practise together)

Meditation and mindfulness are becoming increasingly popular for kids, with schools incorporating them into classes. Meditation practitioner Ann

INSPIRATION & SPIRITUALITY

September 14, 2019

Personal meditation: 7 factors to consider when choosing a style

From kundalini to loving-kindness, meditation styles can be very personal. Ed Gould looks at seven factors such as duration, location and frequency

Meditation

Meditation refers to a variety of mental exercises which have their origin in ancient times and became increasingly popular in the western world over the last decades. While meditating, we practice different kinds of focus to achieve a more mentally clear and emotionally calm and stable state. Meditative practices were developed as part of the path towards enlightenment, self-realisation and the end of suffering. There are various types of meditation, such as focused attention, or mindfulness meditation, which is the most widely studied form of meditation in modern science. Metta or loving-kindness meditation is another example of focused attention. Other forms of meditation are the chanting of mantras or transcendental meditation.

Sign up to happiness today and join our friendly community!
- See more about Meditation
Positive Thinking

Positive thinking is a mental attitude that does not mean simply looking at one thing in a positive light but having a more wide-ranging view of optimism. By contrast, pessimism is a state of always – or mostly – looking at things in a negative light. Many situations are obviously bad and looking at them positively can mean being creative and putting some effort in. That said, even very dire situations will often have some aspect where positive thinking can make a difference. Think of it like seeing the silver lining on a rain cloud or considering your glass to be half full rather than half empty. As such, it is about altering your mental habits to make a deep-rooted difference in your whole life as well as those around you.
- See more about Positive Thinking
Music

There are various definitions of music. Eastern and Western musical traditions are very different from one another, and it is hard to define a genre like jazz with the same meaning as, say, military music. That said, most musicologists accept that there are three essential aspects to music. These are rhythm, pitch, and harmony. On top of this, you could easily add other common elements such as timbre, the way a particular sound is perceived. To some people, music also has a visual element, and you can literally dance rather than simply move to its sound. From ancient times, both voices and musical instruments have been used to produce music and, these days, it is a folk art form as well as being a multi-billion dollar global industry.
- See more about Music
Magazine

PERSONAL GROWTH

0 comments

May 13

Navigating life: 10 tips for overcoming obstacles

Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal

RELATIONSHIPS

1 comment

May 13

How to talk to a parent with dementia: 8 tips to improve communication

Learning how to talk to a parent with dementia takes both resilience and time. Dee Marques shares eight key strategies to help you deal with the

RELATIONSHIPS

4 comments

May 13

Mindful listening: 6 ways to improve conversational skills

If you struggle to give your full attention to others when in conversation, mindful listening can help you improve your conversation skills. Dee

HEALTH & BODY

7 comments

May 13

Feel stress-free fast: 11 science-backed techniques

The global pandemic, political turmoil, and now the ongoing cost-of-living crisis has left many of us feeling increasingly stressed, anxious and

HEALTH & BODY

8 comments

May 12

Why is mental health important?

Mental health is equally as important as physical health, and the stigma around depression, anxiety and other mental illnesses is finally being
Magazin

Gesundheit

0 comments

August 3, 2022

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Trauer hat so viele Gesichter und jedes für sich ist besonders. Wenn wir an Trauer denken, dann haben wir meist die Verluste naher Angehöriger und

Persönlichkeitsentwicklung

0 comments

July 29, 2022

Glück: Warum es eine innere Angelegenheit ist

Manche Menschen denken immer noch, dass sie ihr Glück durch das Erreichen von Zielen oder den Erwerb materieller Dinge erreichen, aber die

Beziehungen

0 comments

May 31, 2022

Die 6 Qualitäten für eine echte Freundschaft

Sonia Vadlamani erklärt, warum langjährige soziale Beziehungen wichtig für unser Wohlbefinden und unser Glück sind und welche Qualitäten eine echte

Beziehungen

0 comments

May 30, 2022

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

Der Verlust eines Freundes oder einer Freundin ist eine Herausforderung und wirkt sich je nach Lebensphase unterschiedlich auf dich aus. Vom

Inspiration & Spiritualität

0 comments

May 4, 2022

heartCORE: happiness braucht euch!

Jeder Mensch braucht Glück und happiness.com braucht euch!
Werdet Teil des happiness heartCORE Teams und helft mit, eine aktive, sichere und

×

×

Create New...