New here looking for ways to work on grief

[do****]

Hi, I lost my partner not quite a year ago . I am looking at finding tools to help move through grief . Guessing mindfullness wools be helpful but open to other suggestions .

[Li****]

Welcome to happiness ✨ I'm really sorry to hear about your loss, grief is such a difficult and complex feeling and there is really no one way to move through it. In the Academy we have a free course on dealing with grief that has been really helpful to many of us, just in case you want to check it out. We're glad you found us and hope you find our little community useful on your journey ? 

[Ma****]

Surely can we chat

[Sp****]

Doctor, I so appreciate your inquiry. There are lots of paths for coping with grief. Our approach, at Spirit of Resh Foundation, goes beyond coping. It is a path for conscious mourning—engaging with grief as a healing journey and more...as a transformational one. It’s called Loss to Legacy: A stepping stone path to healing and transformation. It includes a lot of stories along with an extensive workbook of practices as well as journaling prompts for moving through grief in a profoundly powerful way. You can find it on Amazon or our website Where we have just reduced the price and include shipping to support people through this pandemic.(www.reshfoundation.org/our-books) Hope this helps you on your journey!