Inner stillness, effortless presence, are one and the same...they exist in you naturally...finding this is the goal of meditation

May 5, 2020

What is it that prevents us from finding happiness? Is it not the ever lasting 'effort' to find & seek that eludes the happiness we so desperately desire.

Don't we find it when we are alone, perhaps near a beach or on top of a mountain....

Could it be that happiness was always within our grasp? The beach, the mountain or the solitude....,they all paved the way for it to emerge.

Isn't it true that in all these we have let go, we have let go the effort. The effort to find and seek. We were just there. Thinking about nothing. Effortlessly present with inner stillness.

Isn't it our thoughts that hides our true sense, our true self, which is always happy.

How wonderful, How liberating would it be to truly experience this profound, effortless inner stillness...

For a moment, for a second, for an hour, for eternity....

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