Self-Hypnosis

[da****]

I know this modality isn't for everyone, but I'm really digging self-hypnosis right now. I've been a daily meditator (in the Theravada Buddhist tradition, mostly) for 12 years and find that listening to guided hypnosis sessions are a wonderful add-on. Even after 12 years of meditation I still find it a challenge to quiet the striving mind and regulate difficult emotional states. Hypnosis is a greatly assists me in letting go into self-compassionate states of mind, or just sleep. Enjoy!

https://gshypnosis.com/

[Li****]

Thank you for sharing ?