BODY MY BODY

[Ki****]

I love the videos about the body in the MBSR course.  Becoming one with the body, all bodies are valuable.  I have been learning to accept this.  I obsess about my body daily, telling myself the importance of taking care of it.  The more I think about it the more likely I will go over my calories, Yes I count them.  I lost some weight and obsess about losing another 20 lbs.  I know what helps is letting go of the judgement of myself and my body.  Acceptance is key, self love is key.  I am back to doing my mirror exercises.  I do exercise most days even if it's a 30 min walk.  Today I choose to celebrate my body, and be thankful that I have one with a spirit and a soul.  I am ALIVE!!

[Li****]

Yes! ? We should all show our bodies love and gratitude instead of focusing on what we consider to be flaws and imperfections.

[An****]

In my opinion, taking care of your body and health in general should be brought from childhood.

[lu****]

I think you're right.

[lu****]

I saw a course on the body and it really motivated me to exercise. Every day I try to do my assignments, but soon my studies start and I have less free time. But I won't stop watching my body. I even found a resource https://edubirdie.com/examples/feminism/ where I can take inspiration for my studies. And this way it will be much easier for me to study.I think you're right.

[Po****]

I walk down the beach these days as a topples male with a huge fat hairy gut, quite content in my acceptance despite so many who look at me as If I have done something wrong.  People envy me so much, what's a guy to do.    As someone that used to be addicted to body image and expert at making that work, I now enjoy a new found sense of freedom.  I still aim to keep my body in check and prone to bouts of exercise. That said, the term exercise no longer has the same meaning I once did.  Such has been a huge liberation that can be found in no gym or experienced by having any one kid of body shape.  What's inside and how we resonate with that can have more impact in terms of one's health when is comes to a mindfulness base stress reduction program.  In fact it is key.  

Edited September 5, 2022 by Ponder

[lo****]

On 8/24/2022 at 5:33 PM, luckywaynej said:

I saw a course on the body and it really motivated me to exercise. Every day I try to do my assignments, but soon my studies start and I have less free time. But I won't stop watching my body. I even found a resource https://rapidessay.com/programming-help/ where I can take inspiration for my studies. And this way it will be much easier for me to study.I think you're right.

I took a course on accepting myself and my body a year ago and it was the best investment in myself. I dropped 5 kilograms, the swelling went away, the skin condition improved. And all because I changed my attitude towards myself from critical to accepting.

[ge****]

It might be one of the resume writing services uk assignments given to high school students. You've decided to submit an application for admission to your top-choice college after giving it some serious thought. It's time to make a good impression now.