Intent exercise

[Candy]

With #MindfulMarch in full swing, I thought I'd share this little exercise I do sometimes to connect with myself.

"What does the Universe want from me?"

Choose a place where you feel safe and happy. Set aside a few minutes to sit quietly or meditate.

Take your time settling down, breathing in deeply and exhaling comfortably. Don't try to control your breath or anything else. Just let it flow, and let the rhythm of your breathing relax you.

Now, ask yourself the following questions without feeling the need to answer them. Notice what comes up and take the time to experience whatever arises.

Who am I?

Pause for a few seconds and then repeat the question.

What do I want?

Pause and repeat.

How can I serve?

Pause, then repeat the question.

Take two full, deep breaths and then ask yourself, "What does the Universe want from me?"

The idea is not to feel as if these questions need clear answering, but rather to see what arises during these quiet moments.

This intent exercise can be done any time one feels the need for connection to the self. 

Namaste.