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Calming Forest Sounds for Meditation

Calming Forest Sounds for Meditation

By fi****
April 20, 2022 in Mindfulness & Meditation Forum

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fi****

Posted April 20, 2022

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Posted April 20, 2022

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- Omg this is so relaxing for mediation
  
  By Qu**** , March 8, 2023 in Happiness & Life Advice Forum
  - 1 reply
  - 1,411 views
  - Ik****
  - April 6, 2023
- NIGHT BY THE FIRE. Relaxing music. Healing music. Meditation music. Sleep music. Yoga and relax
  
  By Re**** , February 2, 2023 in Mindfulness & Meditation Forum
  - 0 replies
  - 1,527 views
  - Re****
  - February 2, 2023
- 30 Minute Meditation In Nature (Calm, Relaxing, Peaceful)🙃
  
  By Re**** , December 26, 2022 in Mindfulness & Meditation Forum
  - 0 replies
  - 1,639 views
  - Re****
  - December 26, 2022
- Relaxing and pleasant music for meditation
  
  By Wi**** , September 29, 2022 in Mindfulness & Meditation Forum
  - 7 replies
  - 1,597 views
  - Ma****
  - November 9, 2022
- stress relief
  
  By mo**** , August 14, 2022 in Happiness & Life Advice Forum
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  - wl****
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Anxiety is a feeling of unease, such as fear, agitation, edginess or worry. The sense of anxiety can range from mild to severe, and the duration that it's felt varies between people also. We all develop feelings of anxiety at some point in our lives. For example, if we have a job interview, exam, facing confrontation, or even when we're going to the dentist! During times like these, feeling anxious is expected and nothing to worry about. However, sometimes, people find it difficult to control their fears and worry. Their feelings of anxiety are felt more often, perhaps regularly, and can impact their day-to-day lives, causing problems. Indeed, anxiety is a significant symptom of many mental health conditions, such as panic disorder, phobias (such as agoraphobia), post-traumatic stress disorder (PTSD), panic disorder and generalized anxiety disorder (GAD).

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Meditation

Meditation refers to a variety of mental exercises which have their origin in ancient times and became increasingly popular in the western world over the last decades. While meditating, we practice different kinds of focus to achieve a more mentally clear and emotionally calm and stable state. Meditative practices were developed as part of the path towards enlightenment, self-realisation and the end of suffering. There are various types of meditation, such as focused attention, or mindfulness meditation, which is the most widely studied form of meditation in modern science. Metta or loving-kindness meditation is another example of focused attention. Other forms of meditation are the chanting of mantras or transcendental meditation.

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Better Sleep

Getting better sleep does not mean spending longer in bed but obtaining a higher quality of repose. Usually, this will mean being asleep for a set number of hours in each 24-hour period, but the degree to which people need sleep varies from individual to individual. Therefore, obtaining better sleep is about quality rather than quantity for most people. In sleep, there are two known phases, REM sleep and non-REM sleep. To get better quality rest, you need both periods to occur. Non-REM sleep is when the brain lowers its activity, and your heart rate will drop. This is what most people call deep sleep. REM sleep is so-called for the rapid eye movements that go with it. Brain activity picks up at this point, and we tend to dream at such times. Although not yet fully understood, dreaming appears to help us process our waking lives at a subconscious level. Without both types of sleep, we don't get the quality we need to function normally in the day time.
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Calming Forest Sounds for Meditation

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Forum discussions

Omg this is so relaxing for mediation

NIGHT BY THE FIRE. Relaxing music. Healing music. Meditation music. Sleep music. Yoga and relax

30 Minute Meditation In Nature (Calm, Relaxing, Peaceful)🙃

Relaxing and pleasant music for meditation

stress relief

Similar articles

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Anxiety

Meditation

Better Sleep

Magazine

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heartCORE: happiness braucht euch!