Guidelines

Happiness.com
Forum
Happiness Community Forum | learn - practice - share
Mindfulness & Meditation Forum
Birds Singing for Meditation

Birds Singing for Meditation

By fi****
April 19, 2022 in Mindfulness & Meditation Forum

Members

fi****

Posted April 19, 2022

Members

Posted April 19, 2022

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

× Pasted as rich text. Paste as plain text instead

Only 75 emoji are allowed.

× Your link has been automatically embedded. Display as a link instead

× Your previous content has been restored. Clear editor

× You cannot paste images directly. Upload or insert images from URL.

Insert image from URL

Go to topic listing

Forum discussions
- Week 7 formal practice: Lovingkindness Meditation
  
  By Tine , December 2, 2019 in The MBSR Course Forum
  - 12 replies
  - 3,450 views
  - de****
  - January 3, 2021
- Guided meditation online: Which day would work best for you?
  
  By Tine , November 1, 2019 in The MBSR Course Forum
  - 12 replies
  - 3,309 views
  - jo****
  - November 5, 2020
- Week 2 formal practice: Sitting Meditation 1 2 3
  
  By Tine , September 26, 2019 in The MBSR Course Forum
  - 69 replies
  - 7,478 views
  - Tine
  - April 28, 2021
- Meditation, Mindfulness and Mindfulness Meditation
  
  By Tine , August 6, 2019 in Mindfulness & Meditation Forum
  - 15 replies
  - 4,072 views
  - gh****
  - June 22, 2021
- Meditation and mindfulness apps
  
  By Li**** , May 1, 2019 in Mindfulness & Meditation Forum
  - 20 replies
  - 3,211 views
  - S4****
  - September 3, 2022

The benefits of meditation for kids (and 3 great exercises you can practise together)

Meditation and mindfulness are becoming increasingly popular for kids, with schools incorporating them into classes. Meditation practitioner Ann

HEALTH & BODY

4 comments

November 6, 2019

Gratitude meditation: the top 5 benefits and how to practise it

What is gratitude meditation and how do you practise it? Sonia Vadlamani answers these questions plus explains five great benefits it brings. Plus,

INSPIRATION & SPIRITUALITY

0 comments

September 14, 2019

Personal meditation: 7 factors to consider when choosing a style

From kundalini to loving-kindness, meditation styles can be very personal. Ed Gould looks at seven factors such as duration, location and frequency

INSPIRATION & SPIRITUALITY

0 comments

February 6, 2019

Tara Brach: psychologist, meditation author and teacher

Who exactly is Tara Brach? Ed Gould takes an in-depth look at the career of this respected writer, psychologist, spiritual teacher and meditation and

Meditation

Meditation refers to a variety of mental exercises which have their origin in ancient times and became increasingly popular in the western world over the last decades. While meditating, we practice different kinds of focus to achieve a more mentally clear and emotionally calm and stable state. Meditative practices were developed as part of the path towards enlightenment, self-realisation and the end of suffering. There are various types of meditation, such as focused attention, or mindfulness meditation, which is the most widely studied form of meditation in modern science. Metta or loving-kindness meditation is another example of focused attention. Other forms of meditation are the chanting of mantras or transcendental meditation.

Sign up to happiness today and join our friendly community!
- See more about Meditation
Magazine

PERSONAL GROWTH

0 comments

May 13

Navigating life: 10 tips for overcoming obstacles

Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal

RELATIONSHIPS

1 comment

May 13

How to talk to a parent with dementia: 8 tips to improve communication

Learning how to talk to a parent with dementia takes both resilience and time. Dee Marques shares eight key strategies to help you deal with the

RELATIONSHIPS

4 comments

May 13

Mindful listening: 6 ways to improve conversational skills

If you struggle to give your full attention to others when in conversation, mindful listening can help you improve your conversation skills. Dee

HEALTH & BODY

7 comments

May 13

Feel stress-free fast: 11 science-backed techniques

The global pandemic, political turmoil, and now the ongoing cost-of-living crisis has left many of us feeling increasingly stressed, anxious and

HEALTH & BODY

8 comments

May 12

Why is mental health important?

Mental health is equally as important as physical health, and the stigma around depression, anxiety and other mental illnesses is finally being
Magazin

Gesundheit

0 comments

August 3, 2022

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Trauer hat so viele Gesichter und jedes für sich ist besonders. Wenn wir an Trauer denken, dann haben wir meist die Verluste naher Angehöriger und

Persönlichkeitsentwicklung

0 comments

July 29, 2022

Glück: Warum es eine innere Angelegenheit ist

Manche Menschen denken immer noch, dass sie ihr Glück durch das Erreichen von Zielen oder den Erwerb materieller Dinge erreichen, aber die

Beziehungen

0 comments

May 31, 2022

Die 6 Qualitäten für eine echte Freundschaft

Sonia Vadlamani erklärt, warum langjährige soziale Beziehungen wichtig für unser Wohlbefinden und unser Glück sind und welche Qualitäten eine echte

Beziehungen

0 comments

May 30, 2022

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

Der Verlust eines Freundes oder einer Freundin ist eine Herausforderung und wirkt sich je nach Lebensphase unterschiedlich auf dich aus. Vom

Inspiration & Spiritualität

0 comments

May 4, 2022

heartCORE: happiness braucht euch!

Jeder Mensch braucht Glück und happiness.com braucht euch!
Werdet Teil des happiness heartCORE Teams und helft mit, eine aktive, sichere und

Birds Singing for Meditation

Recommended Posts

fi****

Forum discussions

Week 7 formal practice: Lovingkindness Meditation

Guided meditation online: Which day would work best for you?

Week 2 formal practice: Sitting Meditation 1 2 3

Meditation, Mindfulness and Mindfulness Meditation

Meditation and mindfulness apps

Similar articles

The benefits of meditation for kids (and 3 great exercises you can practise together)

Gratitude meditation: the top 5 benefits and how to practise it

Personal meditation: 7 factors to consider when choosing a style

Tara Brach: psychologist, meditation author and teacher

Meditation

Magazine

Navigating life: 10 tips for overcoming obstacles

How to talk to a parent with dementia: 8 tips to improve communication

Mindful listening: 6 ways to improve conversational skills

Feel stress-free fast: 11 science-backed techniques

Why is mental health important?

Magazin

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Glück: Warum es eine innere Angelegenheit ist

Die 6 Qualitäten für eine echte Freundschaft

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

heartCORE: happiness braucht euch!