Guidelines

Happiness.com
Forum
Happiness Community Forum | learn - practice - share
Mindfulness & Meditation Forum
On a Cloudy Day

On a Cloudy Day

By fi****
April 12, 2022 in Mindfulness & Meditation Forum

https://www.happiness.com/topic/4474-on-a-cloudy-day/

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

× Pasted as rich text. Paste as plain text instead

Only 75 emoji are allowed.

× Your link has been automatically embedded. Display as a link instead

× Your previous content has been restored. Clear editor

× You cannot paste images directly. Upload or insert images from URL.

Insert image from URL

https://www.happiness.com/topic/4474-on-a-cloudy-day/

Go to topic listing

Forum discussions
- Insight Meditation
  
  By wa**** , October 1, 2023 in Mindfulness & Meditation Forum
  - 0 replies
  - 2,452 views
  - wa****
  - October 1, 2023
- Meditation
  
  By Vi**** , September 28, 2023 in Mindfulness & Meditation Forum
  - 3 replies
  - 1,724 views
  - pe****
  - October 20, 2023
- Self Care and Mindful Meditation
  
  By ra**** , June 23, 2023 in Introduction Circle - A warm welcome to happiness!
  - 0 replies
  - 1,439 views
  - ra****
  - June 23, 2023
- I've manifested some cool stuff with my current meditation
  
  By Ma**** , June 10, 2023 in Mindfulness & Meditation Forum
  - 0 replies
  - 1,662 views
  - Ma****
  - June 10, 2023
- Mindfulness and Meditation
  
  By da**** , May 31, 2023 in Mindfulness & Meditation Forum
  - 0 replies
  - 2,043 views
  - da****
  - May 31, 2023

Feel stress-free fast: 11 science-backed techniques

The global pandemic, political turmoil, and now the ongoing cost-of-living crisis has left many of us feeling increasingly stressed, anxious and

HEALTH & BODY

4 comments

August 4, 2021

Morning meditation: the Secret to a Great Day!

Taking 10 minutes to meditate in the morning can set you up for a calm, compassionate and productive day ahead. Meditation practitioner Ann

INSPIRATION & SPIRITUALITY

0 comments

June 23, 2021

7 of the best mindfulness books for kids

With anxiety and depression levels rising in kids, mindfulness and meditation are increasingly being employed by parents. Here are 7 of the best

HEALTH & BODY

0 comments

March 4, 2021

Meditation for confidence: how to practise it

Confidence is a powerful quality that sometimes slips away from us. But you can rebuild and strengthen it confidence with meditation. Ann Vrlak

Anxiety

Anxiety is a feeling of unease, such as fear, agitation, edginess or worry. The sense of anxiety can range from mild to severe, and the duration that it's felt varies between people also. We all develop feelings of anxiety at some point in our lives. For example, if we have a job interview, exam, facing confrontation, or even when we're going to the dentist! During times like these, feeling anxious is expected and nothing to worry about. However, sometimes, people find it difficult to control their fears and worry. Their feelings of anxiety are felt more often, perhaps regularly, and can impact their day-to-day lives, causing problems. Indeed, anxiety is a significant symptom of many mental health conditions, such as panic disorder, phobias (such as agoraphobia), post-traumatic stress disorder (PTSD), panic disorder and generalized anxiety disorder (GAD).

Sign up to happiness today and join our compassionate community!
- See more about Anxiety
Meditation

Meditation refers to a variety of mental exercises which have their origin in ancient times and became increasingly popular in the western world over the last decades. While meditating, we practice different kinds of focus to achieve a more mentally clear and emotionally calm and stable state. Meditative practices were developed as part of the path towards enlightenment, self-realisation and the end of suffering. There are various types of meditation, such as focused attention, or mindfulness meditation, which is the most widely studied form of meditation in modern science. Metta or loving-kindness meditation is another example of focused attention. Other forms of meditation are the chanting of mantras or transcendental meditation.

Sign up to happiness today and join our friendly community!
- See more about Meditation
Better Sleep

Getting better sleep does not mean spending longer in bed but obtaining a higher quality of repose. Usually, this will mean being asleep for a set number of hours in each 24-hour period, but the degree to which people need sleep varies from individual to individual. Therefore, obtaining better sleep is about quality rather than quantity for most people. In sleep, there are two known phases, REM sleep and non-REM sleep. To get better quality rest, you need both periods to occur. Non-REM sleep is when the brain lowers its activity, and your heart rate will drop. This is what most people call deep sleep. REM sleep is so-called for the rapid eye movements that go with it. Brain activity picks up at this point, and we tend to dream at such times. Although not yet fully understood, dreaming appears to help us process our waking lives at a subconscious level. Without both types of sleep, we don't get the quality we need to function normally in the day time.
- See more about Better Sleep
Magazine

HEALTH & BODY

0 comments

Yesterday at 08:44 AM

7 Myths About Meditation Debunked

Meditation is more popular than ever, but many common misconceptions about the practice still remain. So, from aiming to control your thoughts to

PERSONAL GROWTH

9 comments

Monday at 10:41 AM

The 6 Science-Backed Benefits of Living Simply

Like author Calvin Holbrook, many of us are considering escaping the consumer-driven world and living a simpler life. Discover more about why a

HEALTH & BODY

0 comments

February 14

Outdoor Meditation: How to Meditate in Nature

Meditation doesn't have to be done sat inside on a mat. Ann Vrlak explores the science-backed benefits of meditating in nature and suggests 5 ways of

RELATIONSHIPS

0 comments

February 10

What Is a Situationship? Here Are the 6 Signs You're In One

In a relationship and don't know where it's going? Are you or your 'partner' avoiding commitment? You may be in a situationship. Dee Marques explains

HEALTH & BODY

0 comments

February 4

How to Meditate in Bed for Beginners

Meditation before bed helps us to wind down our bodies and mind after a long day, encouraging restful and peaceful sleep. This 'how to meditate in
Magazin

Gesundheit

0 comments

August 3, 2022

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Trauer hat so viele Gesichter und jedes für sich ist besonders. Wenn wir an Trauer denken, dann haben wir meist die Verluste naher Angehöriger und

Persönlichkeitsentwicklung

0 comments

July 29, 2022

Glück: Warum es eine innere Angelegenheit ist

Manche Menschen denken immer noch, dass sie ihr Glück durch das Erreichen von Zielen oder den Erwerb materieller Dinge erreichen, aber die

Beziehungen

0 comments

May 31, 2022

Die 6 Qualitäten für eine echte Freundschaft

Sonia Vadlamani erklärt, warum langjährige soziale Beziehungen wichtig für unser Wohlbefinden und unser Glück sind und welche Qualitäten eine echte

Beziehungen

0 comments

May 30, 2022

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

Der Verlust eines Freundes oder einer Freundin ist eine Herausforderung und wirkt sich je nach Lebensphase unterschiedlich auf dich aus. Vom

Inspiration & Spiritualität

0 comments

May 4, 2022

heartCORE: happiness braucht euch!

Jeder Mensch braucht Glück und happiness.com braucht euch!
Werdet Teil des happiness heartCORE Teams und helft mit, eine aktive, sichere und

On a Cloudy Day

Recommended Posts

fi****

Forum discussions

Insight Meditation

Meditation

Self Care and Mindful Meditation

I've manifested some cool stuff with my current meditation

Mindfulness and Meditation

Similar articles

Feel stress-free fast: 11 science-backed techniques

Morning meditation: the Secret to a Great Day!

7 of the best mindfulness books for kids

Meditation for confidence: how to practise it

Anxiety

Meditation

Better Sleep

Magazine

7 Myths About Meditation Debunked

The 6 Science-Backed Benefits of Living Simply

Outdoor Meditation: How to Meditate in Nature

What Is a Situationship? Here Are the 6 Signs You're In One

How to Meditate in Bed for Beginners

Magazin

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Glück: Warum es eine innere Angelegenheit ist

Die 6 Qualitäten für eine echte Freundschaft

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

heartCORE: happiness braucht euch!