Coping with Trauma

[Candy]

"Trauma is anything less than nurturing that changes your vision of yourself and your place in the world" - Michelle Rosenthal

Traumatic events can involve single experiences or repeating events that completely overwhelm us to the point where we're unable to cope. I don't think anyone is immune to trauma. Maybe some people just find ways to deal with it better than others.

I found this super helpful article that talks about trauma and its effects, and it shares self help tips for those dealing with trauma or traumatic experiences. It also touches on when you should seek professional help, or how you can help a loved one or someone close to you overcome trauma. Read it here https://www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htm

I'm grateful to have this safe space on happiness.com where I can reach out and connect with others going through similar experiences to facilitate our healing processes together.

[Ja****]

NICABM Provides excellent resources on healing and preventing PTSD. Also the book “the body keeps the score” is an excellent Review of the key people in development processes in this regard

[Candy]

Thank you Javaz! I'll look into the book as well :)

[Vi****]

I have had trauma after trauma throughout my life and I find it very difficult to deal with the effect that it has had on my wellbeing and ability to manage well out in the world ... I live in the city and trust no one except my sons ... I will read your article thank you 

[Vi****]

I have had trauma after trauma throughout my life and I find it very difficult to deal with the effect that it has had on my well being and ability to manage well out in the world ... I live in the city and trust no one except my sons ... I will read your article thank you 

Edited October 16, 2019 by Vie

[Vi****]

I just read your article ... I have to say that it is the best one I have read yet.  Thank you again.

[Candy]

3 hours ago, Vie said:

I just read your article ... I have to say that it is the best one I have read yet.  Thank you again.

Wonderful! I'm so happy it helped! I found it very helpful too. If I find any more, I'll post it on this thread so we always have somewhere to come back to in future ?

[mo****]

Gonna take a look at that book: thanks!