Little things to improve your day

[Li****]

Sometimes it's the little things that can add happiness to your day, for example:

1. Giving someone a compliment
2. Doing something that makes you laugh
3. Cooking your favourite fancy meal on a Tuesday
4. Watching your favourite TV series
5. Doing someone a favour
6. Working out (a brisk walk, yoga, or a gym class) 
7. Write down 3 things you are grateful for or proud of
   
   What would you add to this list? I'm sure together we could make it go on forever

[ra****]

Hmm this is a good one I need to make a list and start doing... Like now:}

Go to the movies once a week, excersize, work on my mindfulness course everyday, go to church,  find new Christian or positive music,  support local businesses. Be kind to others.