Eating healthy and wellbeing.

[Candy]

At one point, I was the healthiest person I knew (or so I thought! haha). But what is "healthy" these days anyway? And how does the food you eat affect your mood and overall wellbeing? Is there a correlation? Can you share ideas of healthy meals / foods you eat? Photos are always welcome too

[Berta]

This is so true - there's no 1 way fits all road to health but it's a personal and continuous exploration of what works for you in certain times of your life. I had to question everything I knew about my mind and body once the menopause started.

[joanna]

you are what you eat!

[Ha****]

What is healthy? I'd say any food that nourishes your body without increasing risk of ill-health. Junk food, high carbs / sugar etc. tends to cause sluggishness and can affect mood. 

Vegetables, salads, fish, chicken, some red meat, all good for the mood and the heart, and other organs. 

 

[ou****]

Wheat is healthy for one person may or may not be health for another. Find what works for YOU!

[Candy]

On 11/13/2019 at 4:39 PM, outdoorchic13 said:

Wheat is healthy for one person may or may not be health for another. Find what works for YOU!

Couldn't agree more!

[Guest User]

One thing most of us could agree on, is the less processed foods in your diet, the better off we are. What a shame they are convenient and tasty though.