Guidelines

Happiness.com
Forum
Happiness Community Forum | learn - practice - share
Mental Health Forum
Mental Wellness Reset

Mental Wellness Reset

By fi****
April 3, 2022 in Mental Health Forum

https://www.happiness.com/topic/2662-mental-wellness-reset/

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

× Pasted as rich text. Paste as plain text instead

Only 75 emoji are allowed.

× Your link has been automatically embedded. Display as a link instead

× Your previous content has been restored. Clear editor

× You cannot paste images directly. Upload or insert images from URL.

Insert image from URL

https://www.happiness.com/topic/2662-mental-wellness-reset/

Go to topic listing

Forum discussions
- Insight Meditation
  
  By wa**** , October 1, 2023 in Mindfulness & Meditation Forum
  - 0 replies
  - 2,452 views
  - wa****
  - October 1, 2023
- Meditation
  
  By Vi**** , September 28, 2023 in Mindfulness & Meditation Forum
  - 3 replies
  - 1,724 views
  - pe****
  - October 20, 2023
- Self Care and Mindful Meditation
  
  By ra**** , June 23, 2023 in Introduction Circle - A warm welcome to happiness!
  - 0 replies
  - 1,439 views
  - ra****
  - June 23, 2023
- I've manifested some cool stuff with my current meditation
  
  By Ma**** , June 10, 2023 in Mindfulness & Meditation Forum
  - 0 replies
  - 1,662 views
  - Ma****
  - June 10, 2023
- Mindfulness and Meditation
  
  By da**** , May 31, 2023 in Mindfulness & Meditation Forum
  - 0 replies
  - 2,043 views
  - da****
  - May 31, 2023

What is Vedic Meditation? The Mantras You Need to Know

The benefits of Vedic meditation are many: improved sleep, clearer thought, and lowered stress. Meditation teacher Ann Vrlak explains how to practise

HEALTH & BODY

7 comments

May 13, 2024

Feel stress-free fast: 11 science-backed techniques

The global pandemic, political turmoil, and now the ongoing cost-of-living crisis has left many of us feeling increasingly stressed, anxious and

HEALTH & BODY

4 comments

August 4, 2021

Morning meditation: the Secret to a Great Day!

Taking 10 minutes to meditate in the morning can set you up for a calm, compassionate and productive day ahead. Meditation practitioner Ann

INSPIRATION & SPIRITUALITY

8 comments

May 1, 2019

The 6 best happiness apps to improve well-being

Which are the best happiness apps out there on the market? Rae Bathgate selects the top six that you'll want to ring home

Stress Management

At its simplest, stress management is the term that is used to cover a wide range of different techniques that will help you to lower the feelings of stress you experience in daily life. Although some aspects of stress management are there to help with high levels of peak tension, known as acute stress, some are more focused on long-term feelings of strain, known as chronic stress. Either way, the idea is to lower the levels of things like cortisol, a hormone that is known to be related to feelings of anxiety and stress. When we learn techniques that will help to lower stress and deploy them properly, this is when stress can go from being something out of our control to a manageable phenomenon. In this regard, stress management is not dissimilar to anger management.

Learn to manage your stress - Join happiness now!
- See more about Stress Management
Anxiety

Anxiety is a feeling of unease, such as fear, agitation, edginess or worry. The sense of anxiety can range from mild to severe, and the duration that it's felt varies between people also. We all develop feelings of anxiety at some point in our lives. For example, if we have a job interview, exam, facing confrontation, or even when we're going to the dentist! During times like these, feeling anxious is expected and nothing to worry about. However, sometimes, people find it difficult to control their fears and worry. Their feelings of anxiety are felt more often, perhaps regularly, and can impact their day-to-day lives, causing problems. Indeed, anxiety is a significant symptom of many mental health conditions, such as panic disorder, phobias (such as agoraphobia), post-traumatic stress disorder (PTSD), panic disorder and generalized anxiety disorder (GAD).

Sign up to happiness today and join our compassionate community!
- See more about Anxiety
Meditation

Meditation refers to a variety of mental exercises which have their origin in ancient times and became increasingly popular in the western world over the last decades. While meditating, we practice different kinds of focus to achieve a more mentally clear and emotionally calm and stable state. Meditative practices were developed as part of the path towards enlightenment, self-realisation and the end of suffering. There are various types of meditation, such as focused attention, or mindfulness meditation, which is the most widely studied form of meditation in modern science. Metta or loving-kindness meditation is another example of focused attention. Other forms of meditation are the chanting of mantras or transcendental meditation.

Sign up to happiness today and join our friendly community!
- See more about Meditation
Magazine

INSPIRATION & SPIRITUALITY

0 comments

Thursday at 11:30 AM

Thích Nhất Hạnh: Quotes and Teachings

As one of the most important figures in the fields of mindfulness, meditation and Zen Buddhism, Thích Nhất Hạnh continues to have a major influence

PERSONAL GROWTH

0 comments

Wednesday at 10:37 AM

What the 12 Pillars of Well-Being Can Teach Us

Can 12 ideas be described as constituting pillars of well-being? Ed Gould examines the ideas of leading psychologist Rick Hanson that can help you

SCIENCE & PSYCHOLOGY

0 comments

Wednesday at 07:27 AM

Joy vs Happiness: What's the Difference?

What is the difference between joy and happiness? Sonia Vadlamani explores the meaning of each emotion and shares tips for cultivating joy and

PERSONAL GROWTH

14 comments

March 18

Happiness Is A Choice: 8 Ways To Choose It Today

Yes, happiness is a choice and not a result of achievements or materialism. From choosing gratitude to quality friendships, maintain a happy vibe

INSPIRATION & SPIRITUALITY

1 comment

March 17

Discover the 10 Keys to Happier Living

With record rates of depression, we need to ask: 'what is the key to happiness?'. From lifelong learning to community, Sonia Vadlamani explores how
Magazin

Gesundheit

0 comments

August 3, 2022

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Trauer hat so viele Gesichter und jedes für sich ist besonders. Wenn wir an Trauer denken, dann haben wir meist die Verluste naher Angehöriger und

Persönlichkeitsentwicklung

0 comments

July 29, 2022

Glück: Warum es eine innere Angelegenheit ist

Manche Menschen denken immer noch, dass sie ihr Glück durch das Erreichen von Zielen oder den Erwerb materieller Dinge erreichen, aber die

Beziehungen

0 comments

May 31, 2022

Die 6 Qualitäten für eine echte Freundschaft

Sonia Vadlamani erklärt, warum langjährige soziale Beziehungen wichtig für unser Wohlbefinden und unser Glück sind und welche Qualitäten eine echte

Beziehungen

0 comments

May 30, 2022

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

Der Verlust eines Freundes oder einer Freundin ist eine Herausforderung und wirkt sich je nach Lebensphase unterschiedlich auf dich aus. Vom

Inspiration & Spiritualität

0 comments

May 4, 2022

heartCORE: happiness braucht euch!

Jeder Mensch braucht Glück und happiness.com braucht euch!
Werdet Teil des happiness heartCORE Teams und helft mit, eine aktive, sichere und

Mental Wellness Reset

Recommended Posts

fi****

st****

Forum discussions

Insight Meditation

Meditation

Self Care and Mindful Meditation

I've manifested some cool stuff with my current meditation

Mindfulness and Meditation

Similar articles

What is Vedic Meditation? The Mantras You Need to Know

Feel stress-free fast: 11 science-backed techniques

Morning meditation: the Secret to a Great Day!

The 6 best happiness apps to improve well-being

Stress Management

Anxiety

Meditation

Magazine

Thích Nhất Hạnh: Quotes and Teachings

What the 12 Pillars of Well-Being Can Teach Us

Joy vs Happiness: What's the Difference?

Happiness Is A Choice: 8 Ways To Choose It Today

Discover the 10 Keys to Happier Living

Magazin

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Glück: Warum es eine innere Angelegenheit ist

Die 6 Qualitäten für eine echte Freundschaft

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

heartCORE: happiness braucht euch!