Guidelines

Happiness.com
Forum
Happiness Community Forum | learn - practice - share
Mental Health Forum
Mental Wellness Reset

Mental Wellness Reset

By fi****
April 3, 2022 in Mental Health Forum

Members
Popular Post

fi****

Posted April 3, 2022

Members
Popular Post

Posted April 3, 2022

3 weeks later...

st****

Posted April 23, 2022

Thanks for sharing. I realy need this righ now to relax myself. I'm depressed now a days and started life coaching academy for this.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

× Pasted as rich text. Paste as plain text instead

Only 75 emoji are allowed.

× Your link has been automatically embedded. Display as a link instead

× Your previous content has been restored. Clear editor

× You cannot paste images directly. Upload or insert images from URL.

Insert image from URL

Go to topic listing

Forum discussions
- Insight Meditation
  
  By wa**** , October 1, 2023 in Mindfulness & Meditation Forum
  - 0 replies
  - 2,292 views
  - wa****
  - October 1, 2023
- Meditation
  
  By Vi**** , September 28, 2023 in Mindfulness & Meditation Forum
  - 3 replies
  - 1,546 views
  - pe****
  - October 20, 2023
- Self Care and Mindful Meditation
  
  By ra**** , June 23, 2023 in Introduction Circle - A warm welcome to happiness!
  - 0 replies
  - 1,251 views
  - ra****
  - June 23, 2023
- I've manifested some cool stuff with my current meditation
  
  By Ma**** , June 10, 2023 in Mindfulness & Meditation Forum
  - 0 replies
  - 1,497 views
  - Ma****
  - June 10, 2023
- Mindfulness and Meditation
  
  By da**** , May 31, 2023 in Mindfulness & Meditation Forum
  - 0 replies
  - 1,879 views
  - da****
  - May 31, 2023

Feel stress-free fast: 11 science-backed techniques

The global pandemic, political turmoil, and now the ongoing cost-of-living crisis has left many of us feeling increasingly stressed, anxious and

HEALTH & BODY

4 comments

August 4, 2021

Morning meditation: the secret to a great day

Taking 10 minutes to meditate in the morning can set you up for a calm, compassionate and productive day ahead. Meditation practitioner Ann

INSPIRATION & SPIRITUALITY

0 comments

June 23, 2021

7 of the best mindfulness books for kids

With anxiety and depression levels rising in kids, mindfulness and meditation are increasingly being employed by parents. Here are 7 of the best

HEALTH & BODY

2 comments

July 12, 2020

Kundalini meditation: 4 key benefits and how to practise it

How exactly is Kundalini meditation more than religion or mere set of beliefs? Sonia Vadlamani explains how this energizing technique can offer a

Stress Management

At its simplest, stress management is the term that is used to cover a wide range of different techniques that will help you to lower the feelings of stress you experience in daily life. Although some aspects of stress management are there to help with high levels of peak tension, known as acute stress, some are more focused on long-term feelings of strain, known as chronic stress. Either way, the idea is to lower the levels of things like cortisol, a hormone that is known to be related to feelings of anxiety and stress. When we learn techniques that will help to lower stress and deploy them properly, this is when stress can go from being something out of our control to a manageable phenomenon. In this regard, stress management is not dissimilar to anger management.

Learn to manage your stress - Join happiness now!
- See more about Stress Management
Anxiety

Anxiety is a feeling of unease, such as fear, agitation, edginess or worry. The sense of anxiety can range from mild to severe, and the duration that it's felt varies between people also. We all develop feelings of anxiety at some point in our lives. For example, if we have a job interview, exam, facing confrontation, or even when we're going to the dentist! During times like these, feeling anxious is expected and nothing to worry about. However, sometimes, people find it difficult to control their fears and worry. Their feelings of anxiety are felt more often, perhaps regularly, and can impact their day-to-day lives, causing problems. Indeed, anxiety is a significant symptom of many mental health conditions, such as panic disorder, phobias (such as agoraphobia), post-traumatic stress disorder (PTSD), panic disorder and generalized anxiety disorder (GAD).

Sign up to happiness today and join our compassionate community!
- See more about Anxiety
Meditation

Meditation refers to a variety of mental exercises which have their origin in ancient times and became increasingly popular in the western world over the last decades. While meditating, we practice different kinds of focus to achieve a more mentally clear and emotionally calm and stable state. Meditative practices were developed as part of the path towards enlightenment, self-realisation and the end of suffering. There are various types of meditation, such as focused attention, or mindfulness meditation, which is the most widely studied form of meditation in modern science. Metta or loving-kindness meditation is another example of focused attention. Other forms of meditation are the chanting of mantras or transcendental meditation.

Sign up to happiness today and join our friendly community!
- See more about Meditation
Magazine

PERSONAL GROWTH

0 comments

May 13

Navigating life: 10 tips for overcoming obstacles

Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal

RELATIONSHIPS

1 comment

May 13

How to talk to a parent with dementia: 8 tips to improve communication

Learning how to talk to a parent with dementia takes both resilience and time. Dee Marques shares eight key strategies to help you deal with the

RELATIONSHIPS

4 comments

May 13

Mindful listening: 6 ways to improve conversational skills

If you struggle to give your full attention to others when in conversation, mindful listening can help you improve your conversation skills. Dee

HEALTH & BODY

7 comments

May 13

Feel stress-free fast: 11 science-backed techniques

The global pandemic, political turmoil, and now the ongoing cost-of-living crisis has left many of us feeling increasingly stressed, anxious and

HEALTH & BODY

8 comments

May 12

Why is mental health important?

Mental health is equally as important as physical health, and the stigma around depression, anxiety and other mental illnesses is finally being
Magazin

Gesundheit

0 comments

August 3, 2022

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Trauer hat so viele Gesichter und jedes für sich ist besonders. Wenn wir an Trauer denken, dann haben wir meist die Verluste naher Angehöriger und

Persönlichkeitsentwicklung

0 comments

July 29, 2022

Glück: Warum es eine innere Angelegenheit ist

Manche Menschen denken immer noch, dass sie ihr Glück durch das Erreichen von Zielen oder den Erwerb materieller Dinge erreichen, aber die

Beziehungen

0 comments

May 31, 2022

Die 6 Qualitäten für eine echte Freundschaft

Sonia Vadlamani erklärt, warum langjährige soziale Beziehungen wichtig für unser Wohlbefinden und unser Glück sind und welche Qualitäten eine echte

Beziehungen

0 comments

May 30, 2022

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

Der Verlust eines Freundes oder einer Freundin ist eine Herausforderung und wirkt sich je nach Lebensphase unterschiedlich auf dich aus. Vom

Inspiration & Spiritualität

0 comments

May 4, 2022

heartCORE: happiness braucht euch!

Jeder Mensch braucht Glück und happiness.com braucht euch!
Werdet Teil des happiness heartCORE Teams und helft mit, eine aktive, sichere und

Mental Wellness Reset

Recommended Posts

fi****

st****

Forum discussions

Insight Meditation

Meditation

Self Care and Mindful Meditation

I've manifested some cool stuff with my current meditation

Mindfulness and Meditation

Similar articles

Feel stress-free fast: 11 science-backed techniques

Morning meditation: the secret to a great day

7 of the best mindfulness books for kids

Kundalini meditation: 4 key benefits and how to practise it

Stress Management

Anxiety

Meditation

Magazine

Navigating life: 10 tips for overcoming obstacles

How to talk to a parent with dementia: 8 tips to improve communication

Mindful listening: 6 ways to improve conversational skills

Feel stress-free fast: 11 science-backed techniques

Why is mental health important?

Magazin

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Glück: Warum es eine innere Angelegenheit ist

Die 6 Qualitäten für eine echte Freundschaft

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

heartCORE: happiness braucht euch!