How do I heal from emotional fatigue after helping others feel better?

[Bi****]

I'm a Nicheren Buddhist. I help people heal and find peace, based on Buddhist principles. I sometimes get very drained. Emotionally exhausted. How can I lift myself from this state? 

[su****]

Taking a walk or working out can help returning to be emotionally balanced, because the physical work is distracting. 

[Bi****]

Thank you. I've started ijumping and it has helped a bit. 

[Ch****]

I struggle with finding my happiness because I stress myself a lot. I have a mess ton of siblings and not much alone time so it’s very nice to have someone like a friend to connect with. I hope we become great friends.

[su****]

Do you see your sisters as competitors, or why do you stress yourself?

If you are looking for alone time and space, you could go outside, enjoy the weather, visit a lake or what ever relaxes you. Maybe some friends from your school would like to join you, if you ask them.

[wa****]

Rather than healing from emotional fatigue, perhaps we should avoid getting ourselves in that situation.

I would prefer to set a path direction, rather than an objective, while enjoying what comes along in the journey. A slow walk in the forest to the mountain top would be definitely be better and less tiring than rushing there straight.

When we reached a destination, we'll realize we gained during the journey. It's never about the goal.

[Li****]

I am struggling with this too - I hate to admit it, because I don't really like it, but i think physical exercise really is the key here.  I have undiagnosed fibromyalgia (going to see the doctor next month).  I think my lack of exercise is greatly impacting my mental health overall and i have to get it together.  I wish you well in your endeavors. :)