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Vi****

By Vi****
in Mindfulness & Meditation Forum

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Vi****

Vi****

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Hi all, can anybody drop a link to a current mediation techniques you are using that you found very effective?

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Tw****

Tw****

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19 hours ago, u-6518ba43dc4de said:

contact [email protected] for a free book on effective meditation techniques

That’s very helpful thank you for sharing. I’ve struggled with mediation due to ADHD and my habit of staying in high alert, but I’ve been getting better

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pe****

pe****

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Hi, I'm new here but I have used an app called Balance which I've found very helpful. It has plans which start you off slowly and then you develop from there, just a thought.

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