Guidelines

*borderline

By Un****
August 31, 2023 in Introduction Circle - A warm welcome to happiness!

Members
Popular Post

Un****

Posted August 31, 2023

Members
Popular Post

Posted August 31, 2023

What's one thing I want people to know about me is....

I have BPD... as I learn to heal myself, I would love to help others heal as well.

Members

Guest User

Posted September 2, 2023

Members

Posted September 2, 2023

Hi, you can talk to me if you want!:)

Members

Wn****

Posted September 4, 2023

Members

Posted September 4, 2023

I think you working on your mental health is wonderful

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

× Pasted as rich text. Paste as plain text instead

Only 75 emoji are allowed.

× Your link has been automatically embedded. Display as a link instead

× Your previous content has been restored. Clear editor

× You cannot paste images directly. Upload or insert images from URL.

Insert image from URL

Go to topic listing

Forum discussions
- Overthinking anxiety and ruminating cure
  
  By Am**** , July 3, 2023 in Mental Health Forum
  - 0 replies
  - 1,325 views
  - Am****
  - July 3, 2023
- Meditation and spirituality!
  
  By La**** , October 17, 2022 in Introduction Circle - A warm welcome to happiness!
  - 0 replies
  - 2,320 views
  - La****
  - October 17, 2022
- How I Deal with depression, anxiety, or other mental health challenges: My Journey
  
  By Po**** , August 20, 2022 in Mental Health Forum
  - 11 replies
  - 2,155 views
  - Mi****
  - August 26, 2023
- How to reduced stress/anxiety
  
  By Ka**** , September 20, 2021 in Happiness & Life Advice Forum
  - 15 replies
  - 2,974 views
  - jo****
  - March 17, 2023
- Advice on how to help someone with anxiety
  
  By Li**** , May 24, 2019 in Mental Health Forum
  - 14 replies
  - 4,125 views
  - Ja****
  - August 8, 2023

Why is mental health important?

Mental health is equally as important as physical health, and the stigma around depression, anxiety and other mental illnesses is finally being

HEALTH & BODY

0 comments

January 11, 2021

The 4 signs that distinguish feeling blue from depression

We all feel blue sometimes but how do you know if it'll pass or you're actually in a deep depression? Dee Marques explains the four key things that

PERSONAL GROWTH

2 comments

August 10, 2020

7 strategies to beat the habit of indecisiveness

If you regularly struggle with making choices, you could be living with so-called 'decision fatigue'. Psychologist Stanislava Puač Jovanović explains

HEALTH & BODY

2 comments

April 22, 2020

How to help someone having a panic attack: 7 key tips

Whether it’s a friend, colleague or a family member that's having it, panic attacks are scary to witness. Calvin Holbrook explains how you can

Self Care, Self Help

There are two definitions of self care. The first one relates to matters of health and well-being. In short, anything you do for yourself to help promote better health, both bodily and mentally. For example, regularly doing sports and physical activity is a popular method of self care. The other definition of relates to self-esteem. In this sense, it means doing things which will help to raise the perception of oneself. Self-affirming thought processes are just one example of this. Overall, caring for oneself means taking the same sorts of measures one would to care for another person but applying them to yourself.

Interested in more conversations about self care & self help? Join now!
- See more about Self Care, Self Help
Anxiety

Anxiety is a feeling of unease, such as fear, agitation, edginess or worry. The sense of anxiety can range from mild to severe, and the duration that it's felt varies between people also. We all develop feelings of anxiety at some point in our lives. For example, if we have a job interview, exam, facing confrontation, or even when we're going to the dentist! During times like these, feeling anxious is expected and nothing to worry about. However, sometimes, people find it difficult to control their fears and worry. Their feelings of anxiety are felt more often, perhaps regularly, and can impact their day-to-day lives, causing problems. Indeed, anxiety is a significant symptom of many mental health conditions, such as panic disorder, phobias (such as agoraphobia), post-traumatic stress disorder (PTSD), panic disorder and generalized anxiety disorder (GAD).

Sign up to happiness today and join our compassionate community!
- See more about Anxiety
Spirituality

In the past, any definition of spirituality would have been very tightly correlated with certain religious beliefs that focus on the godliness or spirit within people. In other words, spiritual people would have been seen as devout, pious and as someone concentrated more on sacred or metaphysical matters rather than earthly ones. These days, however, a more extensive definition of spirituality is accepted, which includes broader traditions that lead to personal growth. Examples of this could be the sort of inner journey that many people take from meditative practices and non-religious activities like transcendentalism and perennial philosophy. Some people consider themselves to be spiritual but not religious, as they perhaps do not feel a sense of belonging to a religion or agree with what it stands for.

Sign up to happiness today and join our friendly community!
- See more about Spirituality
Magazine

PERSONAL GROWTH

0 comments

May 13

Navigating life: 10 tips for overcoming obstacles

Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal

RELATIONSHIPS

1 comment

May 13

How to talk to a parent with dementia: 8 tips to improve communication

Learning how to talk to a parent with dementia takes both resilience and time. Dee Marques shares eight key strategies to help you deal with the

RELATIONSHIPS

4 comments

May 13

Mindful listening: 6 ways to improve conversational skills

If you struggle to give your full attention to others when in conversation, mindful listening can help you improve your conversation skills. Dee

HEALTH & BODY

7 comments

May 13

Feel stress-free fast: 11 science-backed techniques

The global pandemic, political turmoil, and now the ongoing cost-of-living crisis has left many of us feeling increasingly stressed, anxious and

HEALTH & BODY

8 comments

May 12

Why is mental health important?

Mental health is equally as important as physical health, and the stigma around depression, anxiety and other mental illnesses is finally being
Magazin

Gesundheit

0 comments

August 3, 2022

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Trauer hat so viele Gesichter und jedes für sich ist besonders. Wenn wir an Trauer denken, dann haben wir meist die Verluste naher Angehöriger und

Persönlichkeitsentwicklung

0 comments

July 29, 2022

Glück: Warum es eine innere Angelegenheit ist

Manche Menschen denken immer noch, dass sie ihr Glück durch das Erreichen von Zielen oder den Erwerb materieller Dinge erreichen, aber die

Beziehungen

0 comments

May 31, 2022

Die 6 Qualitäten für eine echte Freundschaft

Sonia Vadlamani erklärt, warum langjährige soziale Beziehungen wichtig für unser Wohlbefinden und unser Glück sind und welche Qualitäten eine echte

Beziehungen

0 comments

May 30, 2022

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

Der Verlust eines Freundes oder einer Freundin ist eine Herausforderung und wirkt sich je nach Lebensphase unterschiedlich auf dich aus. Vom

Inspiration & Spiritualität

0 comments

May 4, 2022

heartCORE: happiness braucht euch!

Jeder Mensch braucht Glück und happiness.com braucht euch!
Werdet Teil des happiness heartCORE Teams und helft mit, eine aktive, sichere und

*borderline

Recommended Posts

Un****

Guest User

Wn****

Forum discussions

Overthinking anxiety and ruminating cure

Meditation and spirituality!

How I Deal with depression, anxiety, or other mental health challenges: My Journey

How to reduced stress/anxiety

Advice on how to help someone with anxiety

Similar articles

Why is mental health important?

The 4 signs that distinguish feeling blue from depression

7 strategies to beat the habit of indecisiveness

How to help someone having a panic attack: 7 key tips

Self Care, Self Help

Anxiety

Spirituality

Magazine

Navigating life: 10 tips for overcoming obstacles

How to talk to a parent with dementia: 8 tips to improve communication

Mindful listening: 6 ways to improve conversational skills

Feel stress-free fast: 11 science-backed techniques

Why is mental health important?

Magazin

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Glück: Warum es eine innere Angelegenheit ist

Die 6 Qualitäten für eine echte Freundschaft

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

heartCORE: happiness braucht euch!