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By Un****
August 31, 2023 in Introduction Circle - A warm welcome to happiness!

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Un****

Posted August 31, 2023

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Posted August 31, 2023

What's one thing I want people to know about me is....

I have BPD... as I learn to heal myself, I would love to help others heal as well.

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Guest User

Posted September 2, 2023

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Posted September 2, 2023

Hi, you can talk to me if you want!:)

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Wn****

Posted September 4, 2023

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Posted September 4, 2023

I think you working on your mental health is wonderful

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January 11, 2021

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There are two definitions of self care. The first one relates to matters of health and well-being. In short, anything you do for yourself to help promote better health, both bodily and mentally. For example, regularly doing sports and physical activity is a popular method of self care. The other definition of relates to self-esteem. In this sense, it means doing things which will help to raise the perception of oneself. Self-affirming thought processes are just one example of this. Overall, caring for oneself means taking the same sorts of measures one would to care for another person but applying them to yourself.

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Anxiety

Anxiety is a feeling of unease, such as fear, agitation, edginess or worry. The sense of anxiety can range from mild to severe, and the duration that it's felt varies between people also. We all develop feelings of anxiety at some point in our lives. For example, if we have a job interview, exam, facing confrontation, or even when we're going to the dentist! During times like these, feeling anxious is expected and nothing to worry about. However, sometimes, people find it difficult to control their fears and worry. Their feelings of anxiety are felt more often, perhaps regularly, and can impact their day-to-day lives, causing problems. Indeed, anxiety is a significant symptom of many mental health conditions, such as panic disorder, phobias (such as agoraphobia), post-traumatic stress disorder (PTSD), panic disorder and generalized anxiety disorder (GAD).

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Spirituality

In the past, any definition of spirituality would have been very tightly correlated with certain religious beliefs that focus on the godliness or spirit within people. In other words, spiritual people would have been seen as devout, pious and as someone concentrated more on sacred or metaphysical matters rather than earthly ones. These days, however, a more extensive definition of spirituality is accepted, which includes broader traditions that lead to personal growth. Examples of this could be the sort of inner journey that many people take from meditative practices and non-religious activities like transcendentalism and perennial philosophy. Some people consider themselves to be spiritual but not religious, as they perhaps do not feel a sense of belonging to a religion or agree with what it stands for.

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May 4, 2022

heartCORE: happiness braucht euch!

Jeder Mensch braucht Glück und happiness.com braucht euch!
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Un****

Guest User

Wn****

Forum discussions

Overthinking anxiety and ruminating cure

Meditation and spirituality!

How I Deal with depression, anxiety, or other mental health challenges: My Journey

How to reduced stress/anxiety

Advice on how to help someone with anxiety

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