No Longer Happy

[Da****]

Hi,

I don’t know why I’m here. Maybe because I’m in a state of depression and anxiety. I cannot cry even though deep inside I am bursting. My psychologist “labeled” me with Complex PTSD. I have seen many psychologists in my past, and don’t think they can help me. That’s why I stopped going. I don’t know if this website will help me either. But, I am giving it a shot. 

[mo****]

I have cptsd and I feel the same. Although luckily I have a trauma informed therapist now following many psychologists in the past. I can't cry either. It horrid.

[Da****]

Where do I find this trauma informed therapist?

[Ka****]

Throw away labels that have been given to you. Your feelings and thoughts are your own and are valid for you, they don't define you.

Everything we go through, good and bad, make us who we are. 

Our happiness or our sadness is our choice, and sometimes all you need is a helping hand to allow yourself to be happy.

Start by acknowledging you are worthy of calmness in your mind and soul, then let the calmness lead you to happiness

Love and light to you