New here!! I want to read your experiences

[Me****]

Hi, I'm here to learn about different perspectives on meditation and its benefits. I want to hear stories from around the world about the experiences you have had.
I have been practicing meditation for many years, but until recently, I found the method that worked for me to achieve my goals. I had health problems for months, and thanks to meditation (new method), I was able to reach a state of well-being.

[Mo****]

Hi. I feel just empty. 

[Me****]

@elastic man, stress levels may drop with meditation. Additionally, it can lessen the effects of stress-related illnesses like fibromyalgia, PTSD, and irritable bowel syndrome (IBS). Better focus from regular meditation may lead to an improvement in memory and mental clarity.