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Let go

By Ni****
January 17, 2022 in Mental Health Forum

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Ni****

Posted January 17, 2022

Members
Popular Post

Posted January 17, 2022

Whoever wants to go from you let them go... close your eyes take a deep breath and walk away because you deserve better.... it's difficult but you have to do for yourself....

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Li****

Posted January 18, 2022

Moderator

Posted January 18, 2022

Letting go can be hard to do, but it is so freeing once you're able to do so 🧡

2 months later...

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Su****

Posted March 30, 2022

Members

Posted March 30, 2022

If you love something let it go, and if it comes back you’ll know 😊

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Letting go

Letting go of something is a metaphorical term that means releasing it from your mental state rather than your physical grasp. To many psychologists, letting go of something means generating the emotional headspace that you need to recover from a situation or state. When it comes to personal and close familial relationships, the ability to let go can be challenging and even traumatic. That is why we feel such emotional strain when we feel grief. Numerous psychological explanations of grief refer to it as the first stage of letting go. However, to let go of something need not be as the result of bereavement. It could equally be the loss of a job or a relationship. There again, people also try to let go of their own emotions, especially when they are having a negative effect, such as jealousy or frustration.

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Goal Setting

In essence, goal setting is a practice that means people will commit to future objectives or achievements and work out a plan that they will try to stick to in order to accomplish them. The idea is that it is really a form of planning that tries to move you on from your current situation to a new, improved one. As such, setting goals in a formal or even semi-formal way tends to improve focus. It also often means that you can keep your 'eyes on the prize' more effectively by helping you to avoid distractions and other calls on your time that do not work towards the objective you have set for yourself. Setting goals will often mean committing to a level of effort in order to achieve them, but by their very definition, the goals ought to be rewarding in some way.
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Ni****

Li****

Su****

Join the conversation

Forum discussions

Let’s bring back what’s not lost yet.

Let Yourself Rest - By Jeff Foster

Experience your Awareness that is inherently within you and deeply relax and let go of stress

Let's Create The World We Know We Deserve And Need

Negativity - don't let it affect your happiness

Letting go

Goal Setting

Magazine

Navigating life: 10 tips for overcoming obstacles

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Mindful listening: 6 ways to improve conversational skills

Feel stress-free fast: 11 science-backed techniques

Why is mental health important?

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Glück: Warum es eine innere Angelegenheit ist

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heartCORE: happiness braucht euch!