Walking Meditation Readings?

[af****]

Can anyone recommend full books on walking meditation for beginners? I've only seen a couple of guides so far.

Edited March 2, 2023 by af0926

[jo****]

In walking meditation, readings can be a helpful tool to enhance your mindfulness practice and provide inspiration. Here are a few examples of readings that you can consider incorporating into your walking meditation:

Excerpts from spiritual texts: Many spiritual traditions offer beautiful and contemplative writings that can deepen your connection with the present moment. Consider selecting passages from texts such as the Bhagavad Gita, Tao Te Ching, Dhammapada, or works by mystics like Rumi or Thich Nhat Hanh.

Nature poetry: Poetry that captures the beauty and essence of nature can be particularly fitting for walking meditation. Explore the works of poets like Mary Oliver, Walt Whitman, or Matsuo Basho for verses that evoke a sense of mindfulness and connection to the natural world.

Mindfulness and meditation guides: There are numerous books and articles written specifically for meditation and mindfulness practices. Look for excerpts or teachings that speak to the importance of present moment awareness, cultivating inner peace, or finding stillness amid movement.

Personal affirmations or mantras: Create your own set of affirmations or mantras that resonate with you personally. These can be positive statements or phrases that help ground you in the present moment and reinforce your intentions for your walking meditation practice.

Reflections on walking and movement: Consider readings that explore the significance of walking and movement in various aspects of life. This could include writings on pilgrimage, the art of walking, or the connection between physical and mental well-being.

When selecting readings, choose ones that align with your beliefs, values, and intentions for your walking meditation practice. Experiment with different texts and see which ones resonate with you the most. You can read them before or during your walking meditation, allowing the words to guide and inspire your contemplative journey.