Wanna improve

[Da****]

I just wanna know a way to not forget that every moment is gold itself no matter it's good or bad. 

It revokes in me after every fight, 

But i want to have that thought at the time of arguments so i can tell myself, 

Finally I respected my family specially and also the ones I got in my life! 

I want to be good to all no matter they are bad or good! 

Any way to remember that in anger?? 

[Tine]

With your question you already planted the seed!

Congratulations to that. ❤️

From here I think it's practice. And if you can, practice when it's the easiest.

For example, when you are mildly irritated at someone. In that situation practice remebering "that every moment is gold itself".

It gets hard the stronger the emotions, so start small and keep practicing.

And don't beat yourself up when you fail - we all do so at times. Apologize with sincerity, but do not beat yourself up.

[Ny****]

This is an issue am currently facing, i cannot control what i say especially, when angry or mad, most of which,even if they were true, i end up regretting about later...i explode with all sort of words, hurting and disrespectful ones...i can't seem to be calm , can't even talk things out..

[Da****]

Yes that's tough but just can improve by focusing at time of little anger, 

I am trying but sometimes forgot!