Resources for guided meditations

[Te****]

On 11/29/2019 at 3:31 PM, Tine said:

This is a really nice and well led meditation.

There's one thing I'd like to point out. In the MBSR practices we are mostly looking at what is already there without adding to it, evoking sensations or trying to get rid of sensations, toughts or emotions. This color meditation asks you to do the bodyscan with the twist of sending a certain color into the different parts of the body. This is not the non-judgemental curiosity and openness towards what is already there the classic MBSR bodyscan cultivates.

Maybe try both and see the different approaches for yourself. ?

Wow.... I have found here more about the MBSR on non-judgemental curiosity and openness. This is something I simply haven’t given a thought yet that such a colour or ball or evoking sensation to be not a non judgmental. This has made me understand better, deeper about MBSR.

Thank you for sharing. I’m feel grateful for becoming aware of this.?

[La****]

Hi, just started this course and struggled to find the links. It would great if the meditation links were added to the programme in the 'week by week' schelude. I completed most of this weeeks readings and tedtalks before finding a practice link. Thank you 

[Tine]

On 8/27/2020 at 4:04 PM, Laur said:

Hi, just started this course and struggled to find the links. It would great if the meditation links were added to the programme in the 'week by week' schelude. I completed most of this weeeks readings and tedtalks before finding a practice link. Thank you 

Thank you for letting us know. We will look into ways to integrate the links better! ?

[Tine]

On 8/27/2020 at 4:04 PM, Laur said:

Hi, just started this course and struggled to find the links. It would great if the meditation links were added to the programme in the 'week by week' schelude. I completed most of this weeeks readings and tedtalks before finding a practice link. Thank you 

@Laur We have added more link to the course. I hope it's helpful. :-)

[MG****]

thank you

[ha****]

my meditation = getting high

[un****]

i have recently joined the MBSR course. in the week 1 it is been asked to practice body scan meditation. there are 5 body scan meditation given. am i supposed to do all or choose 1 which i feel is right  

[Tine]

Hello @unni,

the worksheet asks you to do one bodyscan on 6 out of 7 days of the first week and take some notes about your experience. You can choose the one that resonates best with you. My recommendation would be to try several different ones over the course of the week. But in the end it's up to you. ?

[br****]

On 9/3/2019 at 4:39 AM, Berta said:

Mooji's talks and meditations are quite inspiring to me: 

Truly amazing I am completely in peace enjoying and comfort

[zo****]

felt so much joy in today's session, waves of it, its been a while.

[ni****]

• Insight Timer.
• UCLA Mindful.
• Smiling Mind.
• Mindfulness Exercises.
• University of California, San Diego Center for Mindfulness.