There are two definitions of self care. The first one relates to matters of health and well-being. In short, anything you do for yourself to help promote better health, both bodily and mentally. For example, regularly doing sports and physical activity is a popular method of self care. The other definition of relates to self-esteem. In this sense, it means doing things which will help to raise the perception of oneself. Self-affirming thought processes are just one example of this. Overall, caring for oneself means taking the same sorts of measures one would to care for another person but applying them to yourself.
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Relationship advice is a term that covers both the informal guidance people give one another about their most intimate relationships as well as some professional services which are designed to help couples. In most cases, such advice is not laid down as a set of rules that people need to stick to in order to maintain a successful relationship but a 'road map' that allows people to navigate their own way from a bad situation to a better one. In some cases, relationship advice will take the form of marriage guidance counselling, but this is by no means the only form that couples – and other groups, for that matter – engage in it nowadays.
The concept of the quantified self relates to how people make quantifiable records of themselves in a wide range of activities and emotional reactions. Instead of making a qualitative judgement of oneself, this concept relies on scoring and recording data. So, if you were to judge yourself as feeling healthy and alive after a run or a swim, then this would be a qualitative judgement. However, if you had quantifiable data to back this up, such as counting the number of steps you took or your average heart rate as well as data relating to your release of serotonin, for instance, then this would count as forming part of the quantified self. Since technology has become increasingly miniaturised and able to communicate its data via the internet, the concept of the quantified self has grown in popularity.
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