Guidelines

Happiness.com
Forum
Happiness Community Forum | learn - practice - share
Mental Health Forum
Limits to remove from your mind

Limits to remove from your mind

By Ja****
September 6, 2021 in Mental Health Forum

Members

Ja****

Posted September 6, 2021

Members

Posted September 6, 2021

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

× Pasted as rich text. Paste as plain text instead

Only 75 emoji are allowed.

× Your link has been automatically embedded. Display as a link instead

× Your previous content has been restored. Clear editor

× You cannot paste images directly. Upload or insert images from URL.

Insert image from URL

Go to topic listing

Forum discussions
- Mental health vs physical health
  
  By da**** , October 21, 2023 in Mental Health Forum
  - 0 replies
  - 921 views
  - da****
  - October 21, 2023
- Mental health wellbeing Garden
  
  By Ch**** , July 21, 2023 in Introduction Circle - A warm welcome to happiness!
  - 1 reply
  - 1,368 views
  - Ka****
  - August 6, 2023
- Overthinking anxiety and ruminating cure
  
  By Am**** , July 3, 2023 in Mental Health Forum
  - 0 replies
  - 1,325 views
  - Am****
  - July 3, 2023
- How I Deal with depression, anxiety, or other mental health challenges: My Journey
  
  By Po**** , August 20, 2022 in Mental Health Forum
  - 11 replies
  - 2,155 views
  - Mi****
  - August 26, 2023
- Mental Health and Life Coaching
  
  By jo**** , February 21, 2022 in Mental Health Forum
  - 2 replies
  - 1,915 views
  - ra****
  - July 7, 2023

Why is mental health important?

Mental health is equally as important as physical health, and the stigma around depression, anxiety and other mental illnesses is finally being

HEALTH & BODY

1 comment

September 26, 2020

Wild swimming: discover the health benefits of the open water

Swimming is one of the best overall exercises for health, but what are the added benefits of wild or open water swimming? Dee Marques dives into the

PERSONAL GROWTH

2 comments

August 10, 2020

7 strategies to beat the habit of indecisiveness

If you regularly struggle with making choices, you could be living with so-called 'decision fatigue'. Psychologist Stanislava Puač Jovanović explains

ART & CULTURE

4 comments

April 17, 2020

Ava Marie Doodles: meet the handmade heroine with a self-care message

To celebrate World Creativity and Innovation Day, Calvin Holbrook chatted with illustrator Ava Marie Puckett – AKA Ava Marie Doodles – about her

Anxiety

Anxiety is a feeling of unease, such as fear, agitation, edginess or worry. The sense of anxiety can range from mild to severe, and the duration that it's felt varies between people also. We all develop feelings of anxiety at some point in our lives. For example, if we have a job interview, exam, facing confrontation, or even when we're going to the dentist! During times like these, feeling anxious is expected and nothing to worry about. However, sometimes, people find it difficult to control their fears and worry. Their feelings of anxiety are felt more often, perhaps regularly, and can impact their day-to-day lives, causing problems. Indeed, anxiety is a significant symptom of many mental health conditions, such as panic disorder, phobias (such as agoraphobia), post-traumatic stress disorder (PTSD), panic disorder and generalized anxiety disorder (GAD).

Sign up to happiness today and join our compassionate community!
- See more about Anxiety
Confidence

Confidence is usually defined as being assured that something is going to happen in a predictable way. For example, most people are confident – even if they could never really be entirely sure – that the sun will come up tomorrow. As such, confidence tends to be built on the experience of past events. When someone has become convinced of something, their behaviour may change accordingly. For example, a gambler may bet a larger sum if they have greater confidence in the outcome. Lack of it, alternatively, may mean wagering a lower amount or not betting at all. Being confident, therefore, can lead to greater risk-taking activities, but it may also mean being more assured in what you intend doing anyway. At a personal level, confidence means being assured of what you aim to achieve or say.
- See more about Confidence
Depression

Most of us feel sad or under the weather from time to time, but depression is much more than that. If you're persistently down for weeks or months on end, it could be that you're clinically depressed. Depression is a real illness with both mental and physical symptoms. There are many different causes of depression. The important thing is to see your GP if you think you may be living with depression. The great news is that once diagnosed, and with the correct treatment and support, you can escape depression and live a happier life.

You are not alone with your depression - Join happiness now!
- See more about Depression
Magazine

PERSONAL GROWTH

0 comments

May 13

Navigating life: 10 tips for overcoming obstacles

Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal

RELATIONSHIPS

1 comment

May 13

How to talk to a parent with dementia: 8 tips to improve communication

Learning how to talk to a parent with dementia takes both resilience and time. Dee Marques shares eight key strategies to help you deal with the

RELATIONSHIPS

4 comments

May 13

Mindful listening: 6 ways to improve conversational skills

If you struggle to give your full attention to others when in conversation, mindful listening can help you improve your conversation skills. Dee

HEALTH & BODY

7 comments

May 13

Feel stress-free fast: 11 science-backed techniques

The global pandemic, political turmoil, and now the ongoing cost-of-living crisis has left many of us feeling increasingly stressed, anxious and

HEALTH & BODY

8 comments

May 12

Why is mental health important?

Mental health is equally as important as physical health, and the stigma around depression, anxiety and other mental illnesses is finally being
Magazin

Gesundheit

0 comments

August 3, 2022

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Trauer hat so viele Gesichter und jedes für sich ist besonders. Wenn wir an Trauer denken, dann haben wir meist die Verluste naher Angehöriger und

Persönlichkeitsentwicklung

0 comments

July 29, 2022

Glück: Warum es eine innere Angelegenheit ist

Manche Menschen denken immer noch, dass sie ihr Glück durch das Erreichen von Zielen oder den Erwerb materieller Dinge erreichen, aber die

Beziehungen

0 comments

May 31, 2022

Die 6 Qualitäten für eine echte Freundschaft

Sonia Vadlamani erklärt, warum langjährige soziale Beziehungen wichtig für unser Wohlbefinden und unser Glück sind und welche Qualitäten eine echte

Beziehungen

0 comments

May 30, 2022

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

Der Verlust eines Freundes oder einer Freundin ist eine Herausforderung und wirkt sich je nach Lebensphase unterschiedlich auf dich aus. Vom

Inspiration & Spiritualität

0 comments

May 4, 2022

heartCORE: happiness braucht euch!

Jeder Mensch braucht Glück und happiness.com braucht euch!
Werdet Teil des happiness heartCORE Teams und helft mit, eine aktive, sichere und

Limits to remove from your mind

Recommended Posts

Ja****

Forum discussions

Mental health vs physical health

Mental health wellbeing Garden

Overthinking anxiety and ruminating cure

How I Deal with depression, anxiety, or other mental health challenges: My Journey

Mental Health and Life Coaching

Similar articles

Why is mental health important?

Wild swimming: discover the health benefits of the open water

7 strategies to beat the habit of indecisiveness

Ava Marie Doodles: meet the handmade heroine with a self-care message

Anxiety

Confidence

Depression

Magazine

Navigating life: 10 tips for overcoming obstacles

How to talk to a parent with dementia: 8 tips to improve communication

Mindful listening: 6 ways to improve conversational skills

Feel stress-free fast: 11 science-backed techniques

Why is mental health important?

Magazin

Stille Geburten und Sternenkinder - Trauer bei Fehlgeburten

Glück: Warum es eine innere Angelegenheit ist

Die 6 Qualitäten für eine echte Freundschaft

Der Verlust eines Freundes: 5 Wege, die Trauer zu bewältigen

heartCORE: happiness braucht euch!