Meditation refers to a variety of mental exercises which have their origin in ancient times and became increasingly popular in the western world over the last decades. While meditating, we practice different kinds of focus to achieve a more mentally clear and emotionally calm and stable state.
Meditative practices were developed as part of the path towards enlightenment, self-realisation and the end of suffering. There are various types of meditation, such as focused attention, or mindfulness meditation, which is the most widely studied form of meditation in modern science. Metta or loving-kindness meditation is another example of focused attention. Other forms of meditation are the chanting of mantras or transcendental meditation.
At its simplest, stress management is the term that is used to cover a wide range of different techniques that will help you to lower the feelings of stress you experience in daily life. Although some aspects of stress management are there to help with high levels of peak tension, known as acute stress, some are more focused on long-term feelings of strain, known as chronic stress. Either way, the idea is to lower the levels of things like cortisol, a hormone that is known to be related to feelings of anxiety and stress. When we learn techniques that will help to lower stress and deploy them properly, this is when stress can go from being something out of our control to a manageable phenomenon. In this regard, stress management is not dissimilar to anger management.
The term assisted living has slightly different meanings where in the world you happen to be talking about it. In the main, however, it is a Western concept that means some people – usually with a vulnerability of some sort – are able to live semi-independently in their own rented homes which are part of a wider complex or organisation that offers support. A typical example might be, for instance, a block of flats or bungalows which are supported by a team of concierge, care or nursing staff. As such, assisted living facilities are a type of housing solution first and foremost. The degree to which they offer support differs depending on the facility as well as individual needs. However, the design of each housing unit should have ongoing and changing assistance requirements built into its fabric.
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