How to live a healthy life while maintaining happiness

[He****]

Over the past couple of years i can say i was in a dark place and couldn’t find happiness and health being present at the same time. It was always about risking another to get the other. Now i can confidently say that i have conquered the obstacle that kept me from being the best version of myself. And i’d like to share some useful tips on how i made it possible.

1. Exercise: I cannot begin to explain how important it is to actually go out there and start working out. It could be as simple as taking a walk around the street or even going out into the nature. Exercising is not only good for you physically but also a great way to stay positive and energetic mentally.
2. Cut back on alcohol: Alcohol and nicotine are one of the worst decisions you can choose to feel happy or relieve stress. Highly addictive unhealthy and unnecessary supplement will only eat your money and health away. What you’re looking for is long lasting happiness and health. A glass of wine or night out with your friends is never bad for you, as long as it doesn’t become a habit.
3. Take time for yourself: If you work 9–5 jobs, or even more than that. It’s important to know when you need to use those hard earned holidays and do something you are truly passionate about, or always wanted to experience. It could be as little as cooking a royal dinner for friends and family, or spending the day with your pet dog at the local dog park.
4. Be optimistic: Things usually tend to go bad when we start thinking things will go bad. Being open and optimistic about harsh and hard events in life could be the deciding factor in your happiness. Instead of drowning yourself in guilt after dropping your moms favorite cup on the floor, be thankful that no one got hurt and now you have a good reason to surprise your mom with a new cup.
5. Stop caring what other people think: No one could ever know everything about you, or the way you feel and experience things. You know yourself best and should always do what you think is best for yourself. Your neighbor George might not be the best source of right answers, when it comes to your health and happiness.

I believe in you and hope that my methods in finding myself be happier and healthier will provide you with valuable information.

If you found these methods helpful, or would like to find methods for your needs. I highly recommend checking out this program that helped me get to where i am today. Dr. Partha Nandi's Health Hero: Masterclass

[Li****]

These are all such great advice, thank you for sharing and have a lovely week! ?