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The term work life balance relates to a harmonious state where the demands of work and home life are in equilibrium. In other words, people with a good work life balance do not have too many demands in their personal life that impact negatively on their ability to perform well in their job. Equally, their work is not so demanding or stressful that they are not truly present for their loved ones or so busy that they never have time for them. Most people strive for a good balance between work and life even though it may see-saw from time-to-time. When a work life balance is out of kilter, people can feel very pressurised and, in the worst cases, it can even lead to developing certain mental health disorders for a time.

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  • How to enjoy worry

    dattaswami-6004 posted a topic in Mental Health Forum

    How to enjoy worry Never allow the worry to enter your heart in difficult times. When it knocks the door, shout at it to go away. Don’t open the doors of the mind. If you allow it, it ...
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    Yogabody Fitness Studio Roger de Flor
    Yogabody Fitness Studio Roger de Flor Yoga Studios
    Yogabody fitness studio focuses on the concept of mind-to-body fitness combining traditional yoga with exercise physiology. The result is safe and ...
    Barcelona - Barcelona - Spain
    Yogabody Fitness Studio Torrent de l’Olla
    Yogabody Fitness Studio Torrent de l’Olla Yoga Studios
    Yogabody fitness studio focuses on the concept of mind-to-body fitness combining traditional yoga with exercise physiology. The result is safe and ...
    Barcelona - Barcelona - Spain
    Yogabody Fitness Studio Cartagena
    Yogabody Fitness Studio Cartagena Yoga Studios
    Yogabody fitness studio focuses on the concept of mind-to-body fitness combining traditional yoga with exercise physiology. The result is safe and ...
    Barcelona - Barcelona - Spain

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