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Mindfulness meditation

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In short, mindfulness is the ability to pay proper attention to the here and now. Psychologists usually describe it as living in the present moment, with less emotional energy being expended on things that have passed or which may – or may not – occur in the future. Various techniques are used by people to achieve a greater level of present-moment living. In most cases, modern methods for achieving mindfulness are based on Buddhist concepts, such as sati. In large numbers, people practise mindfulness through meditation and paying more attention to positive things in their lives to reduce stress. These mindfulness-based stress reduction (MBSR) techniques which have a proven scientific effect. Sign up to happiness today and join our friendly community!
Meditation refers to a variety of mental exercises which have their origin in ancient times and became increasingly popular in the western world over the last decades. While meditating, we practice different kinds of focus to achieve a more mentally clear and emotionally calm and stable state. Meditative practices were developed as part of the path towards enlightenment, self-realisation and the end of suffering. There are various types of meditation, such as focused attention, or mindfulness meditation, which is the most widely studied form of meditation in modern science. Metta or loving-kindness meditation is another example of focused attention. Other forms of meditation are the chanting of mantras or transcendental meditation. Sign up to happiness today and join our friendly community!
A method for resolving disputes between two or more parties, mediation makes use of a neutral party who acts as an intermediary by allowing a channel for communications to occur. A typical example of mediation in action would be where a dispute has arisen between two neighbours who – both having become upset at one another and who no longer talk to each another. A mediator can be called upon in such circumstances to speak to each aggrieved neighbour to relay messages back and forth to try and resolve, either partially or fully, the cause of the issue. However, mediation is not merely a communications process. A good mediator will use a variety of techniques to promote potentially positive outcomes, often negotiating a revised position from one party that they then present to the other, asking for concessions in return. By improving dialogue, complaint resolutions through mediation become more likely, usually by asking each party to try and empathise with the other. Many professional mediators are trained and have qualifications in dispute resolution.

Discussions about Mindfulness meditation … more

  • I find these 3 words thrown around almost synonymously quite often. I think it hurts the cause, and it might create false expectations and also confusing claims of the benefits. In their book "Al ...

    • Places containing "Mindfulness meditation" … more

    Mindfulness Center
    Mindfulness Center Meditation Center, Spiritual Center, Venue
    Mindfulness Centre is run by psychologist/psychotherapist Amy Holden, who is also a certified teacher in mindfulness. Amy discovered mindfulness af...
    Barcelona - Barcelona - Spain
    Mindfulness Centre of Barcelona
    Mindfulness Centre of Barcelona Meditation Center, Spiritual Center, Venue
    The Mindfulness Centre of Barcelona is a meeting place with inner calm, self-knowledge and self-care, accompanied by experienced teachers and the s...
    L'Eixample - Barcelona - Spain
    Centre for Mindfulness Studies
    Centre for Mindfulness Studies Therapist, doctor, mental health center, physician
    The Centre for Mindfulness Studies is a charitable social enterprise founded in 2011 in Toronto, Ontario, Canada. It is the leading professional de...
    Toronto - Ontario - Canada
    Mindfulness Life Coaching
    Mindfulness Life Coaching Life-Coach
    What is life coaching? ""Coaching"" is an English term that originated in 1885 and referred to the coaching,...
    East Renfrewshire - Scotland - United Kingdom
    Mindfulness West London
    Mindfulness West London Life-Coach
    Every person is an individual. The topics in the coaching sessions of Mindfulness West London are just as in...
    London - Greater London - United Kingdom
    Fully Present Mindfulness
    Fully Present Mindfulness Life-Coach
    Every person is an individual. The topics in the coaching sessions of Fully Present Mindfulness are just as ...
    Sheffield - South Yorkshire - United Kingdom

    Events containing "Mindfulness meditation" … more

    Meditation with Acharin online (Webinar)
    Meditation with Acharin online (Webinar) Online event
    In 4 days
    Online Meditation Sessions with Acharin (Webinars)
    (Free introductory session)
    Deeply Relax by Nada (sound-based guided meditations)

    Do you k...
    Meditation with Acharin online (Webinar)
    Meditation with Acharin online (Webinar) Online event
    1 February 2025, 01:00
    Online Meditation Sessions with Acharin (Webinars)
    (Free introductory session)
    Deeply Relax by Nada (sound-based guided meditations)

    Do you k...
    Meditation with Acharin online (Webinar)
    Meditation with Acharin online (Webinar) Online event
    8 February 2025, 01:00
    Online Meditation Sessions with Acharin (Webinars)
    (Free introductory session)
    Deeply Relax by Nada (sound-based guided meditations)

    Do you k...

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