Search results for "Let go of the past;" on Happiness.com

Interests containing "Let go of the past;"

Letting go

Letting go of something is a metaphorical term that means releasing it from your mental state rather than your physical grasp. To many psychologists, letting go of something means generating the emotional headspace that you need to recover from a situation or state. When it comes to personal and close familial relationships, the ability to let go can be challenging and even traumatic. That is why we feel such emotional strain when we feel grief. Numerous psychological explanations of grief refer to it as the first stage of letting go. However, to let go of something need not be as the result of bereavement. It could equally be the loss of a job or a relationship. There again, people also try to let go of their own emotions, especially when they are having a negative effect, such as jealousy or frustration. Wanna learn more about letting go? Sign up here!

Purpose of Life

To many people, the purpose of life is very clear. It has been laid out clearly either by their parents, teachers or religious leaders. For others, it is much harder to work out. In fact, many philosophers have argued for centuries about what the true purpose of life is. There is a distinction between what the purpose of any life is and what it means to an individual, of course. Some people believe they have found a purpose in their life if, for example, they do a job that they find fulfilling. To others, the purpose of all human life is to work towards a higher purpose that is bigger than any individual. Broadly speaking, the latter is a spiritual interpretation of a life's purpose.

CBT Cognitive Behavioral Therapy

A talking therapy that is sometimes referred to as an intervention, cognitive behavioural therapy is based on several psycho-social theories. Sometimes referred to as CBT for short, cognitive behavioural therapy aims to challenge people in their thoughts, especially ones that have become cognitively distorted in some way, either through habit, belief systems or erroneous attitudes. By talking about such thoughts and challenging them in a secure environment, therapists try to alter the way patients think which can often include attitudes to themselves. Cognitive behavioural therapy was first developed to help people suffering from chronic depression. Still, it has since been adapted to treat people with other mental health conditions, such as anxiety and even psychosis and bipolar disorder. Have you tried cognitive behavioural therapy? Join happiness and share your thoguhts!

Usernames containing "Let go of the past;" … more

Tine

non-binary (47)

Hamburg, Hamburg, Germany

Places containing "Let go of the past;" … more

Rylstone Gardens Public Places: Parks, Lakes, Beaches, Sights, Squares

Rylstone Gardens is a beautiful park tucked away high on the clifftop in Shanklin. As it's not so easy to get to, it's usually very peaceful. Full ...

Shanklin - Isle of Wight - United Kingdom

2 Member(s) you might meet here

Yogaroom Barcelona Yoga Studio Yoga Studios

Yogaroom Barcelona, or Vinyasa Yoga Barcelona, is a yoga studio that offers different yoga events and classes in the city centre of Barcelona. I...

Barcelona - Barcelona - Spain

1 Member(s) you might meet here

Elke Bayer Hypnotherapie & Coaching Life-Coach

..in german below ⤵ ⤵ Are you ready to unlock your true self and free yourself from the behaviors that are still holding you back? Tired of f...

Luogosanto - Sardegna - Italy

Dojo Zen Barcelona Kannon Meditation Center, Spiritual Center, Venue

The Dojo Zen Barcelona Kannon is a Buddhist Zen meditation centre devoted exclusively to the practice of Zen, based on a regular practice of sittin...

Barcelona - Barcelona - Spain

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Meditation with Acharin online (Webinar) Online event

TODAY 01:00

Online Meditation Sessions with Acharin (Webinars)
(Free introductory session)
Deeply Relax by Nada (sound-based guided meditations)

Do you k...

Meditation with Acharin online (Webinar) Online event

8 March 2025, 01:00

Online Meditation Sessions with Acharin (Webinars)
(Free introductory session)
Deeply Relax by Nada (sound-based guided meditations)

Do you k...

1 Going

Meditation with Acharin online (Webinar) Online event

15 March 2025, 01:00

Online Meditation Sessions with Acharin (Webinars)
(Free introductory session)
Deeply Relax by Nada (sound-based guided meditations)

Do you k...

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