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Journaling stress relief

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At its simplest, stress management is the term that is used to cover a wide range of different techniques that will help you to lower the feelings of stress you experience in daily life. Although some aspects of stress management are there to help with high levels of peak tension, known as acute stress, some are more focused on long-term feelings of strain, known as chronic stress. Either way, the idea is to lower the levels of things like cortisol, a hormone that is known to be related to feelings of anxiety and stress. When we learn techniques that will help to lower stress and deploy them properly, this is when stress can go from being something out of our control to a manageable phenomenon. In this regard, stress management is not dissimilar to anger management. Learn to manage your stress - Join happiness now!

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Mindfulness Centre of Barcelona
Mindfulness Centre of Barcelona Meditation Center, Spiritual Center, Venue
The Mindfulness Centre of Barcelona is a meeting place with inner calm, self-knowledge and self-care, accompanied by experienced teachers and the s...
L'Eixample - Barcelona - Spain
GROUNDED YOGA BCN
GROUNDED YOGA BCN Yoga Studios
Helps you find your groundings: The Grounded Yoga Studio Barcelona This studio helps you to get and stay grounded. The founder herself once ...
Barcelona - Barcelona - Spain
Dojo Zen Barcelona Kannon
Dojo Zen Barcelona Kannon Meditation Center, Spiritual Center, Venue
The Dojo Zen Barcelona Kannon is a Buddhist Zen meditation centre devoted exclusively to the practice of Zen, based on a regular practice of sittin...
Barcelona - Barcelona - Spain
Kadampa Meditation Centre Barcelona
Kadampa Meditation Centre Barcelona Meditation Center, Spiritual Center, Venue
The Kadampa Meditation Centre in Barcelona is a non-profit association created to bring inner peace to the busy and sometimes frantic life the mode...
Barcelona - Barcelona - Spain
Con-tacto Consciente
Con-tacto Consciente Alternative Healing
Human beings need the physical presence and touch of others, yet we live in a society where touch has been sexualised, reducing its function to a p...
Barcelona - Barcelona - Spain
RIGPA
RIGPA Meditation Center, Spiritual Center, Venue
Rigpa Barcelona is a non-profit association supported by volunteers who donate their time to help actualise the association's activities. Rigpa Bar...
Barcelona - Barcelona - Spain

Events containing "Journaling stress relief" … more

Meditation with Acharin online (Webinar)
Meditation with Acharin online (Webinar) Online event
In 4 days
Online Meditation Sessions with Acharin (Webinars)
(Free introductory session)
Deeply Relax by Nada (sound-based guided meditations)

Do you k...
Meditation with Acharin online (Webinar)
Meditation with Acharin online (Webinar) Online event
12 April 2025, 01:00
Online Meditation Sessions with Acharin (Webinars)
(Free introductory session)
Deeply Relax by Nada (sound-based guided meditations)

Do you k...
Meditation with Acharin online (Webinar)
Meditation with Acharin online (Webinar) Online event
19 April 2025, 01:00
Online Meditation Sessions with Acharin (Webinars)
(Free introductory session)
Deeply Relax by Nada (sound-based guided meditations)

Do you k...

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