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There are two definitions of self care. The first one relates to matters of health and well-being. In short, anything you do for yourself to help promote better health, both bodily and mentally. For example, regularly doing sports and physical activity is a popular method of self care. The other definition of relates to self-esteem. In this sense, it means doing things which will help to raise the perception of oneself. Self-affirming thought processes are just one example of this. Overall, caring for oneself means taking the same sorts of measures one would to care for another person but applying them to yourself. Interested in more conversations about self care & self help? Join now!
Born in 1948, Eckhart Tolle lived in Germany, Spain and England before settling as a Canadian resident. He says that his early life alienated him and he was generally unhappy growing up in the war-ravaged town of Lünen, near Dortmund. In his teens and young adulthood, he suffered from bouts of depression. However, also at this time, Tolle moved to Spain and began to read works by the German mystical teacher, Bo Yin Ra, otherwise known as Joseph Schneiderfranken. His words had a profound and long-lasting impact on him. Later still, while working in the UK, Tolle started to study spirituality and philosophy more deeply, enrolling - but not completing - a postgraduate course on it at the University of Cambridge. In 1977, Tolle would experience something of an epiphany, or realisation, that helped him to overcome his negative thoughts. He has since devoted much of his life to explaining this 'inner transformation' to others in the form of books, DVDs and lectures.

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leo

leo

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Hamburg, Hamburg, Germany

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New Insights
New Insights Life-Coach
Time for a change! New Insights - professional life coaching in London. Do you feel overwhelmed, dissatisfied, often unable to make a decision, s...
London - Greater London - United Kingdom
Navigate Life Coach
Navigate Life Coach Life-Coach
Time for a change! Navigate Life Coach - professional life coaching in London. Do you feel overwhelmed, dissatisfied, often unable to make a deci...
London - Greater London - United Kingdom
Blinding Insights Coaching
Blinding Insights Coaching Life-Coach
Time for a change! Blinding Insights Coaching - professional life coaching in Sheffield. Do you feel overwhelmed, dissatisfied, often unable to m...
Sheffield - South Yorkshire - United Kingdom
El Camino de Tanit
El Camino de Tanit Alternative Healing
El Camino de Tanit offers the best natural therapies and group activities to achieve full well-being. It is a place to grow, heal, share and laugh....
Barcelona - Barcelona - Spain
Maria Pakpahan May Help You
Maria Pakpahan May Help You Life-Coach
During a life coaching session at Maria Pakpahan May Help You, you will examine challenges in all areas of your life. You'll formulate your dreams,...
West Lothian - Scotland - United Kingdom
with Mel's help
with Mel's help Life-Coach
Time for a change! with Mel's help - professional life coaching in Sheffield. Do you feel overwhelmed, dissatisfied, often unable to make a decis...
Sheffield - South Yorkshire - United Kingdom

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