There are two definitions of self care. The first one relates to matters of health and well-being. In short, anything you do for yourself to help promote better health, both bodily and mentally. For example, regularly doing sports and physical activity is a popular method of self care. The other definition of relates to self-esteem. In this sense, it means doing things which will help to raise the perception of oneself. Self-affirming thought processes are just one example of this. Overall, caring for oneself means taking the same sorts of measures one would to care for another person but applying them to yourself.
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Born in 1948, Eckhart Tolle lived in Germany, Spain and England before settling as a Canadian resident. He says that his early life alienated him and he was generally unhappy growing up in the war-ravaged town of Lünen, near Dortmund. In his teens and young adulthood, he suffered from bouts of depression. However, also at this time, Tolle moved to Spain and began to read works by the German mystical teacher, Bo Yin Ra, otherwise known as Joseph Schneiderfranken. His words had a profound and long-lasting impact on him. Later still, while working in the UK, Tolle started to study spirituality and philosophy more deeply, enrolling - but not completing - a postgraduate course on it at the University of Cambridge. In 1977, Tolle would experience something of an epiphany, or realisation, that helped him to overcome his negative thoughts. He has since devoted much of his life to explaining this 'inner transformation' to others in the form of books, DVDs and lectures.
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