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Gratitude

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Put simply, gratitude is the emotion of thankfulness we feel whenever something beneficial happens. Commonly, people express their gratitude to one another as a courtesy for everyday interactions by simply saying, 'thank you'. And yet, gratitude goes far beyond these social niceties. By expressing it to ourselves – as well as others – a greater sense of overall thankfulness can develop. This, in turn, can lead to a better sense of proportion and focus on the things we should be most thankful for. Like any other psychological practice, it takes time to develop, but it can alter our state of mind and even the ways our brains are wired. By showing more gratitude, we are really helping ourselves as well as those around us. Do you want to learn more about gratitude? Sign up here!

Discussions about Gratitude … more

  • Dear Friends, I have come across many advice that gratitude makes one happy. Some people suggest writing every day a gratitude diary. Others suggest writing letters to friends and fami ...
    • 1 reply
  • We all have ups and downs, and sometimes it can be really difficult to see the rainbow on the other side. Maybe life keeps throwing your lemons, maybe you're not feeling very well, or maybe it's just ...
    • 22 replies
  • I just read an article about gratitude and the benefits of having a gratitude practice, and it really resonated with me! I recently also saw a video that reminded me of how our thoughts control so muc ...
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