Happiness is one of those traits which is described as both a mental and emotional state. For example, you can mentally be happy at an event or for someone else while your overarching mood is sad. However, being happy is also an emotional state where we feel genuine joy coursing through us. It is often hard to capture happiness and to bottle it. However, the state can lead to higher levels of contentment, which is something that is more sustainable in the longer term. Of course, it is an entirely subjective matter, and what makes one person happy may be very different from how someone else might think about it.
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At their simplest, family activities are defined as a pursuit that a family takes part in as a coherent group. Not all family members need to be present for a family activity to take place, but those that include the greatest number tend to produce the most beneficial outcomes. Family activities are very wide-ranging in their nature. They can consist of things like going on holiday together or getting together for a religious festival or a birthday. In some cases, a family activity will be a one-of-a-kind event which is never to be repeated, such as hiring a boat for a day or attending a sporting event together. In other cases, family activities will be repeated again and again, thereby taking on the status of a family ritual. An example of this might be saying grace before a family meal or always getting together on one weekend a month.