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Anger
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Anger Management

In psychotherapy, anger management is a means of helping people to recognise the warning signs of anger and to find ways of preventing them from developing any further. At its simplest, an example might be counting slowly to ten when we begin to become frustrated with a situation so that we don't lash out unnecessarily quickly. However, such homespun ideas have been developed by therapists into much more tailored programmes designed to help people who become angry. Essentially, contemporary anger management therapy boils down to helping people to identify why they may feel powerless, frustrated or thwarted and to take action regarding the root cause rather than simply giving in to feelings of anger. As such, it tends to be tailored to the individual or group receiving the therapy.

Articles containing "Anger"

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November 17, 2018

Adoption: the highs, the lows, happiness, and forgiveness

National Adoption Day is 17 November. To adopt a child is usually a chance to change its life for the better, but this isn't always the case,

HEALTH & BODY

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April 26, 2018

5Rhythms as a movement meditation practice

When we think of meditation, we often think of sitting still in the lotus position. However, meditation can involve moving your body too, and

RELATIONSHIPS

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November 20, 2017

How to develop nonviolent communication

It's all too easy to snap at our friends and family when they upset us, but by practising nonviolent communication (NVC), Arlo Laibowitz argues that

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Adger in Alabama
Sanger in California
Ranger in Georgia

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Kadampa Meditation Centre Barcelona Meditation Center, Spiritual Center, Venue

The Kadampa Meditation Centre in Barcelona is a non-profit association created to bring inner peace to the busy and sometimes frantic life the mode...

Barcelona - Barcelona - Spain

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Meditation with Acharin online (Webinar) Online event

Tomorrow 01:00

Online Meditation Sessions with Acharin (Webinars)
(Free introductory session)
Deeply Relax by Nada (sound-based guided meditations)

Do you k...

1 Going

Meditation with Acharin online (Webinar) Online event

19 April 2025, 01:00

Online Meditation Sessions with Acharin (Webinars)
(Free introductory session)
Deeply Relax by Nada (sound-based guided meditations)

Do you k...

Meditation with Acharin online (Webinar) Online event

26 April 2025, 01:00

Online Meditation Sessions with Acharin (Webinars)
(Free introductory session)
Deeply Relax by Nada (sound-based guided meditations)

Do you k...

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Anger Search results for "Anger"

Interests containing "Anger"

Articles containing "Anger"

Adoption: the highs, the lows, happiness, and forgiveness

5Rhythms as a movement meditation practice

How to develop nonviolent communication

Cities

Places containing "Anger" … more

Events containing "Anger" … more

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Anger
Search results for "Anger"