If you regularly struggle with making choices, you could be living with so-called 'decision fatigue'. Psychologist Stanislava Puač Jovanović explains how to tackle indecisiveness with seven practical
Middle age can be a time of renewal, if you're willing to ask the right questions. By Michael F. Steger on behalf of Greater Good Science Center.
I’m still having my midlife
The researchers behind the original 'happiness pie chart' share what they've learned in the past 15 years. By Kira M. Newman on behalf of Greater Good Science Center.
Do you know
Do you ever get stressed at work? Many of us do. In fact, stress and depression account for around half of lost working days in the UK. Find out your work stress level by taking our questionnaire and
Many of us struggle to find purpose or meaning in our lives, but as Dee Marques explains, it doesn't have to be such a challenge. From lifelong learning to developing your relationships, here are
Many of us show compassion easily to others but struggle when it comes to ourselves. Stanislava Puač Jovanović explains why self-compassion is essential to our well-being and offers six practical
Can 12 ideas be described as constituting pillars of well-being? Ed Gould examines the ideas of leading psychologist Rick Hanson.
An expert in his field, the creator of the 12
It’s often said that schools don’t provide the life skills children really need as adults, but emotional education – or social emotional learning – is becoming much more popular. Arlo Laibowitz
Finding happiness when you're a member of the LGBTQ community can be hampered by prejudice and homophobia. Roney, community manager at gays.com, shares his thoughts on how to be queer and
Living our lives to the fullest begins with what's already here. These seven mindfulness tips from Dee Marques will help you to stay engaged and transform routine activities into satisfying snapshots
Mindfulness can help us maintain our well-being in the face of difficult situations. By Mitch Abblett on behalf of Greater Good Science Center.
“You’re making Daddy late for work!”
We're busier in our jobs than ever before, so could mindfulness in the workplace help us to work more productively and calmly? Calvin Holbrook looks at mindfulness at work and shares six tips to stay
We spend hours working alongside our colleagues, and showing compassion in the workplace can help to create real joy and happiness. Arlo Laibowitz speaks with Meysam Poorkavoos about the benefits of
Yes, happiness is a choice and not a result of achievements or purchases. Learn how to maintain your happy vibe with these eight tips from Calvin Holbrook.
As editor of this
Considering escaping the consumer-driven world and living a simpler life? Calvin Holbrook is and he's not alone. Read about the 'voluntary simplicity' movement and discover six benefits of a
Psychologist Beth Kurland explains how to face emotional challenges using mindfulness, acceptance and self-compassion. On behalf of the Greater Good Science Center.
When I was 15,
Due to the awkwardness involved, we sometimes fail to disclose uncomfortable truths and choose to appease others instead. Veronika Eicher reveals her strategies on how to come out with the truth more
Instead of striving for happiness through end goals or objects, try cultivating day-to-day well-being. Because, as Calvin Holbrook explains, science shows that happiness really is a journey and not a
Here are six ways to keep your head when the internet loses it. By Zaid Jilani on behalf of Greater Good Science Center.
The short video went viral on social media, as so many do.
Self-acceptance can be difficult, especially when we compare ourselves to others. But knowing your strengths and being happy with your flaws has real benefits. Arlo Laibowitz answers the
Are you overthinking about past mistakes? Rumination, an element of OCD, is an unhealthy form of worrying that can lead to depression. If you're stuck in the past, learn how to stop ruminating
Looking to develop or improve your mindfulness practice? Tine Steiss reviews Mindfulness Daily, an app that aims to do just that.
In Mindfulness Daily, Jack Kornfield and Tara Brach
Find trouble getting motivated or sticking to your goals? By using the SMART technique, you can focus harder says Dee Marques. And if you combine it with neuro-linguistic programming, all the
Many forces undermine efforts to help men to empathize with women and speak out against harassment and assault. Elizabeth Svoboda – on behalf of Greater Good Science Center – gives some ideas for
Some people resist compassionate support from others. Here’s why — and what they can do about it. By Emiliana R. Simon-Thomas, science director of the Greater Good Science Center.
What