Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal
Learning how to talk to a parent with dementia takes both resilience and time. Dee Marques shares eight key strategies to help you deal with the
If you struggle to give your full attention to others when in conversation, mindful listening can help you improve your conversation skills. Dee
There have been many feel-good health and environmental stories in the press during October. Ed Gould rounds up his Top Ten from the past month to
We all spend too much time 'in our heads' now and again. But overthinking regularly can be detrimental to our mental health if those thoughts are
As dealing with hate speech and crime is becoming increasingly common, having the moral courage to confront it is more necessary than ever. Ed
Accepting our mortality helps us let go of busyness and focus on what’s most important to us in order to live a happier, more meaningful life. By
Trusting a partner, friends or even the public isn't easy for some of us. If you're worried you or someone you love has trust issues,
An often invisible illness, diagnosing quiet borderline personality disorder isn't easy. Luckily, the treatment for this condition can
Showing someone 'tough love' means being firm with them in a way that should help their well-being. But does it actually work?
Is the intuitive thought process reliable, and can we quantify it? Sonia Vadlamani discusses forms of intuitive thinking and why implementing these
While letting your negative emotions out may feel good in the moment, science suggests it might make matters worse in the long run. By Jill Suttie on
Can tapping into your intuition help you create the life you want? Sonia Vadlamani explains why it’s beneficial to hone our intuitive sense to make
A fear of being abandoned can wreck relationships. Psychologist Stanislava Puač Jovanović explores the signs to look out for when it comes to
Start exploring the features on happiness.com and you’ll soon discover we have our very own internal currency – the HAPPY token – designed to
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),