Feeling lost in life and not knowing what to do next can be paralyzing. Psychologist Stanislava Puač Jovanović explains how to embrace that 'I feel
Equanimity is a state of holding mental and emotional stability and calmness, especially during stressful situations. Dee Marques explores 7 key
How can you protect your energy? Sonia Vadlamani explores research-backed strategies to help navigate situations that leave you overwhelmed,
Some people still think they will attain happiness through achieving goals or obtaining material things, but science suggests this is not the case.
Are you stuck in constant self-judgment? In a new book, a clinical psychologist suggests a better way to feel good about yourself. By KIRA M.
Some friendships are struck under easy circumstances. But will they stand the test of time and are these friendships worth nurturing? Sonia Vadlamani
Although the world is full of division due to religious and cultural beliefs, in fact, all humans seek similar things – connection and purpose. Dee
There were many feel-good health and environmental stories in the press in May, but you may not have spotted them. Ed Gould shares his Top 10 from
When a friendship dissolves it can be hard to adjust, so how exactly do you get over a friendship breakup? Psychologist Stanislava Puač Jovanović
The loss of a friend is challenging and will affect you differently depending on your stage of life. From journaling to scrapbooking, Dee
Can friendship goals help us create and maintain longstanding, enriched friendships? Sonia Vadlamani shows how to set and achieve best friend goals
Feeling like nobody is listening to you when you speak can be demoralizing and uncomfortable. Dee Marques suggests eight ways for you to improve your
Sonia Vadlamani discusses why longstanding social connections matter for our well-being and happiness, and the key qualities that true friendship
There were many feel-good health and environmental stories in the press in April, but you may not have spotted them. Ed Gould shares his Top 10 from
Friendships are vital for our well-being and happiness. But forging them can be hard, especially as we grow older. Sonia Vadlamani suggests some
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),