Setbacks and disappointments in life are inevitable but it's possible to overcome them. It's essential to not let such obstacles impact on our
Feeling bloated interferes with daily activities and affects your mood. Dee Marques recommends the best teas that help with bloating and gas so you
Buddhism is a religion based on the Buddha's teachings. Ann Vrlak explains how beginners can learn how to practice Buddhism by following the concepts
Sometimes the obstacles we face in life paralyze us, leaving us trapped. Stanislava Puač Jovanović shares eight tips on how to overcome challenges
Shadow work involves examining our personality flaws in an attempt to understand ourselves better. It's tough work but hugely beneficial.
There were many feel-good health and environmental stories in the press during July, but you may not have spotted them. Ed Gould shares his Top 10 to
Friendships are important, and so when we become disappointed in our friends it can sometimes be both upsetting and confusing. Sonia Vadlamani
Self-forgiveness is important for our mental health and overall well-being, research suggests. Sonia Vadlamani explains the seven steps you can take
Dealing with the difficulties that life throws at us can be a struggle, but by staying resilient you can cope better and feel stronger. So, from
The world is a difficult place at the moment, so showing human kindness to others is more relevant than ever. But benevolence doesn't just benefit
There were many feel-good health and environmental stories in the press during June, but you may not have seen them. Ed Gould shares his Top 10 from
Some people still think they will attain happiness through achieving goals or obtaining material things, but science suggests this is not the case.
Are you stuck in constant self-judgment? In a new book, a clinical psychologist suggests a better way to feel good about yourself. By KIRA M.
Some friendships are struck under easy circumstances. But will they stand the test of time and are these friendships worth nurturing? Sonia Vadlamani
Although the world is full of division due to religious and cultural beliefs, in fact, all humans seek similar things – connection and purpose. Dee
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),