Feeling bloated interferes with daily activities and affects your mood. Dee Marques recommends the best teas that help with bloating and gas so you
Buddhism is a religion based on the Buddha's teachings. Ann Vrlak explains how beginners can learn how to practice Buddhism by following the concepts
As one of the most important figures in the fields of mindfulness, meditation and Zen Buddhism, Thích Nhất Hạnh continues to have a major influence
If you have trouble drifting off at night, these 14 sleep hacks from Dee Marques will help you on the way to the land of nod more easily. Tossing and
From boosting your mood to lowering stress, the power of kindness is real. In fact, science shows the benefits of being kind are greater for the
The ringing in the ears associated with tinnitus can dramatically impact on a person's quality of life. However, as Calvin Holbrook suggests, there
In the ever-evolving landscape of human connection and intimacy, the advent of Real Dolls has been nothing short of a technological revolution. These
Holidays aren't always a time of cheer: especially if you've lost a loved one and are grieving. Paula Stephens knows this feeling all too well. Here
The festive season is a wonderful – but wasteful – time of year. Dee Marques shares 10 top practical ways on how you can have a more sustainable and
When a friend is grieving, it's not always easy to know what to say or do to try and help them. Paula Stephens shares seven suggestions on how you
We tend to think of bullying of something that happens only at school, but the reality is that abuse and power control commonly extend into adulthood
There were many feel-good health and environmental stories in the press during August, but you may not have seen them. Ed Gould shares his Top 10
None of us is perfect. Yet, perfectionism isn’t a rare trait and often overlaps with anxiety, research suggests. Sonia Vadlamani recommends effective
There are many different types of meditation. Discovering which style suits you best is useful – you'll be more likely to devote yourself to the
Sometimes the obstacles we face in life paralyze us, leaving us trapped. Stanislava Puač Jovanović shares eight tips on how to overcome challenges
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),