Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal
Learning how to talk to a parent with dementia takes both resilience and time. Dee Marques shares eight key strategies to help you deal with the
If you struggle to give your full attention to others when in conversation, mindful listening can help you improve your conversation skills. Dee
Sonia Vadlamani discusses why longstanding social connections matter for our well-being and happiness, and the key qualities that true friendship
There were many feel-good health and environmental stories in the press in April, but you may not have spotted them. Ed Gould shares his Top 10 from
Friendships are vital for our well-being and happiness. But forging them can be hard, especially as we grow older. Sonia Vadlamani suggests some
Join the happiness heartCORE team and help build an active, safe and supportive community where caring and compassion
Master manipulators often use techniques which – over time – make it hard to spot when you are being used. If you believe you may be being
Sonia Vadlamani explains why friendships matter, how to sustain them, and gives nine simple ways for us to become better, more dependable
Yes, introvert hangovers are a real thing. Sonia Vadlamani discusses ideas on how to recognize introvert burnout and explains six ways to avoid it
People who spent more time in nature these past two years have been happier and less stressed. By Jill Suttie on behalf of Greater Good Science
There were plenty of feel-good health and environmental stories in the press in March but they may have flown under your radar. Ed Gould rounds up
From the confidant to the adventure seeker, here are the eight different types of friend you should have within your buddy group to enrich your life.
Making connections with like-minded souls isn't easy, but it's not beyond your reach, whatever your age. From always saying 'yes' to
There were many feel-good health and environmental stories in the press in February.Ed Gould rounds up his Top 10 from the past month to uplift
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),