No direction in life? We've got you. From exploring your curiosity to visualizing the possibilities, Sonia Vadlamani explains 8 ways to start
Restorative yoga is a type of yoga that encourages deep relaxation, calm, and better sleep. Yoga teacher Jacqui Gibbons outlines 5 key benefits, plus
Chi (qi) energy is our essential flow of life force energy. Rachel Markowitz explores the signs of imbalance and ways to restore chi balance through
Giving feedback can be uncomfortable. From balancing the positive and negative to providing specific examples, these nine tips on constructive
April is a month that heralds the coming of new growth and development. Full of hope, the month still had its fair share of downbeat news stories.
We all know that reconnecting with nature relaxes us, but, as Dee Marques explains, in fact, it has a scientifically-proven impact on our health and
When we think of meditation, we often think of sitting still in the lotus position. However, meditation can involve moving your body too, and
Sustainable development goals aim to improve the living conditions, health, education, work conditions and ecosystems of the planet, both on land and
Laura Aleksandra created this fantastic poem, 'Landscape of Dreams', and the beautiful beach mandala you can see in the image above. We hope you
New research suggests that meaning in life or purpose is related to values and motivation. But do motivations of intimacy and friendship rate higher
In a mainstream news agendum that seems to be increasingly focused on negativity, here is Ed Gould's round-up of the top nine positive news stories
Among the coldest months of the year, February can appear to have little by way of happiness or positive news about it! However, the fact is that
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Ikigai (pronounced Ick-ee-guy) is a concept originating from the Japanese island of Okinawa, home to the largest population of centenarians in the
January is often regarded as something of a downbeat month after the holiday season, with little to recommend it. However, in fact, there were plenty
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),