Think you can only meditate in lotus position? Wrong! If you have mobility or pain issues – or are simply restless – you may be better suited to
Neurodivergent individuals express and receive affection differently to the majority. So, from info dumping to parallel play, discover the five
Exhausted by that ever-growing to-do list? These productivity hacks from Sonia Vadlamani will teach you how to get shit done by avoiding distractions
MBSR or mindfulness-based stress reduction is a technique growing in popularity. Ed Gould takes a look at the science behind it and the growing list
While many in today's society strive for wealth, the pursuit of money and status appears to actively damage well-being. Conversely, non-materialistic
From laughing at yourself to reminding yourself of looming death, some secrets of happiness are shared in this bitesize 60-second video from The
Artist and happiness maker Tine Steiss invites you to enjoy this free Mandala heart printout that she lovingly made! What do you do
Interested in positive psychology and increasing your own happiness? Then the Science of Happiness course could be right for you. Tine Steiss tried
When it comes to attractiveness, it seems that good looks isn't always the most important factor for women when choosing a partner. In fact, a new
Here's your free mandala printout so you can start coloring and feel the benefits, such as relaxation and heightened
My Sexual Journey Has Taught Me Many Things Sexuality is not a black and white field. It's an abstract painting in thousands of colors. The
Mandala coloring benefits are older than you think. Tine Steiss looks at the advantages – such as relaxation and increased creativity – and traces
Having a bad day? Don't beat yourself up: get some self-compassion instead. Thankfully, this infographic from Anna Vital is the perfect
A unique study looking into the lives of men has found that happiness is not obtained from work, wealth or fame. In fact, the keys to a good life
Have you heard of The School of Life? It's an organization set up by experts in their field dedicated to improving lives, especially when it comes
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),