Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal
Learning how to talk to a parent with dementia takes both resilience and time. Dee Marques shares eight key strategies to help you deal with the
If you struggle to give your full attention to others when in conversation, mindful listening can help you improve your conversation skills. Dee
After growing up in a household where sex was shamed, discovering BDSM helped Sienna Saint-Cyr to find self-acceptance and enjoyment when it came to
We don't know anyone that actually likes saying sorry. Indeed, admitting you're wrong takes courage. But, in fact, giving an effective apology is a
Rae Bathgate takes a look at a new study focusing around the words associated with happiness. Just what exactly do people relate the word 'happiness'
After years in an unfulfilling marriage that ignored her sexual needs, Kaya Lords broke free and started to experiment with her real physical
Although Sienna Saint-Cyr tried many types of yoga, she couldn't find her perfect pairing. Then she discovered trauma sensitive yoga and everything
Finding happiness isn't always as simple as opening a box labeled joy. Some people find it in the most unexpected places, like BDSM submission.
Many people believe that mindfulness makes us happier. But how does mindful living improve our authenticity (sense of self), or our happiness? New
Where does happiness come from? James Holloway suggests that ancient philosophers such as Epicurus, Plato and Herodotus may hold some of the
MBSR or mindfulness-based stress reduction is a technique growing in popularity. Ed Gould takes a look at the science behind it and the growing list
While many in today's society strive for wealth, the pursuit of money and status appears to actively damage well-being. Conversely, non-materialistic
From laughing at yourself to reminding yourself of looming death, some secrets of happiness are shared in this bitesize 60-second video from The
Artist and happiness maker Tine Steiss invites you to enjoy this free Mandala heart printout that she lovingly made! What do you do
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),