Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal
Learning how to talk to a parent with dementia takes both resilience and time. Dee Marques shares eight key strategies to help you deal with the
If you struggle to give your full attention to others when in conversation, mindful listening can help you improve your conversation skills. Dee
We spend so much time at work that it's essential to our well-being that it's a happy experience. In fact, positivity in the workplace has been
Giving feedback can be uncomfortable. From balancing the positive and negative to providing specific examples, these nine tips on constructive
April is a month that heralds the coming of new growth and development. Full of hope, the month still had its fair share of downbeat news stories.
We all know that connecting with nature is great for relaxing, but, as Dee Marques explains, in fact, it has a scientifically-proven impact on our
When we think of meditation, we often think of sitting still in the lotus position. However, meditation can involve moving your body too, and
Sustainable development goals aim to improve the living conditions, health, education, work conditions and ecosystems of the planet, both on land and
Laura Aleksandra created this fantastic poem, 'Landscape of Dreams', and the beautiful beach mandala you can see in the image above. We hope you
New research suggests that meaning in life or purpose is related to values and motivation. But do motivations of intimacy and friendship rate higher
In a mainstream news agendum that seems to be increasingly focused on negativity, here is Ed Gould's round-up of the top nine positive news stories
Among the coldest months of the year, February can appear to have little by way of happiness or positive news about it! However, the fact is that
As one of the most important figures in the fields of mindfulness, meditation and Zen Buddhism, Thích Nhất Hạnh has had a major influence around the
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),