Feeling lost in life and not knowing what to do next can be paralyzing. Psychologist Stanislava Puač Jovanović explains how to embrace that 'I feel
Equanimity is a state of holding mental and emotional stability and calmness, especially during stressful situations. Dee Marques explores 7 key
How can you protect your energy? Sonia Vadlamani explores research-backed strategies to help navigate situations that leave you overwhelmed,
Many forces undermine efforts to help men to empathize with women and speak out against harassment and assault. Elizabeth Svoboda – on behalf of
National Adoption Day is 17 November. To adopt a child is usually a chance to change its life for the better, but this isn't always the case,
October may mark the mid-point between summer and winter, but it remains a good one from the point of view of positive news. This October saw many
Some people resist compassionate support from others. Here’s why — and what they can do about it. By Emiliana R. Simon-Thomas, science director of
When Calvin Holbrook started hyperventilating and having chest pains on a bus in the middle of the motorway, he thought he was having a heart attack.
September was a great month for positive, uplifting news. Ed Gould shares the top ten news stories that you may have missed, to help bring some hope
Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you. Starting 15
For centuries, people have fasted as a way to cleanse the body and give it chance to heal. Indian spiritual leader KAMLESH D. PATEL aka
When Anastasia Fox's best friend, Wes, committed suicide, her world fell apart. Trying to make sense of why he took his own life has been a long and
Members of the press often refer to August as 'silly season' as there tends to be fewer items that are seen as being genuinely newsworthy. As such,
Corney Harnish examines how playing games can actually improve your life, leave you feeling better than ever, and create a social
Happiness, hope and positive news may seem to have been in short supply during the month of July, when so many negative news items were presented. In
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),