Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal
Learning how to talk to a parent with dementia takes both resilience and time. Dee Marques shares eight key strategies to help you deal with the
If you struggle to give your full attention to others when in conversation, mindful listening can help you improve your conversation skills. Dee
The three so-called ‘happiness hormones’ are serotonin, dopamin and oxytocin. But how do they influence your mood and how can you boost them
How can you measure happiness when it means different things to different people? As Ed Gould explains, it is possible. Here are the techniques used
Research on mindfulness apps is limited, but here's what we know so far. By Kira M. Newman on behalf of the Greater Good Science
The discovery of a so-called 'happiness gene' might suggest that happiness is genetic, but as Ed Gould finds out, much more is at play than just our
What exactly is Maslow’s Hierarchy of Needs? Let's take a deeper look at the definition of the psychologist's so-called 'pyramid of happiness' with
Who exactly is Tara Brach? Ed Gould takes an in-depth look at the career of this respected writer, psychologist, spiritual teacher and meditation and
Looking to develop or improve your mindfulness practice? Tine Steiss reviews Mindfulness Daily, an app that aims to do just that. In
Positivity can often seem in short supply during the New Year and winter, but January was actually full of great news. Here's our regular Top 10
Research suggests ways to manage your smartphone use so you stay connected to the people around you. By Tchiki Davis on behalf of Greater Good
Before discovering sexual submission, Kayla Lords could not find joy in her sexual life, and remained unhappy for many years. But then, after
Find trouble getting motivated or sticking to your goals? By using the SMART technique, you can focus harder says Dee Marques. And if you combine it
The final month of the year is a time for happiness, hope and reflection on the 12 months that have just passed. In his final installment for the
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),