Energy vampires drain your emotional reserves and disrupt your mental peace. Sonia Vadlamani explains how to identify these emotionally taxing
Feeling overwhelmed by modern life? Choosing to live more simply could be a good move to improve your happiness. Calvin Holbrook explores how to live
Like most of us, Dee Marques spent more time inside at home during the pandemic. It gave her the opportunity to discover the power of pottering –
From kundalini to loving-kindness, meditation styles can be very personal. Ed Gould looks at seven factors such as duration, location and frequency
Barcelona has a vibrant yoga community with hundreds of studios to choose from. So, which are the best? Here are eight that we rate. By Calvin
Need a change from all the negative news in the media? These feel-good stories from August will lift your spirits. Ed Gould shares his Top Ten
With age comes wisdom and experience, but also the possibility of cognitive impairment such as memory loss and poor judgement. But, as Ed Gould
Old age can last half a century, says physician Louise Aronson, so it needs a better definition — and more praise. By Jenara Nerenberg on behalf of
Research suggests that adolescents thrive when they can make a meaningful difference in their communities. By Meghan Lynch Forder on behalf of
Retirement should be a time for seniors to relax and enjoy themselves, but all too often stress and isolation get in the way. Own very own senior,
During times of economic hardship, how is happiness affected? Arlo Laibowitz examines how social contacts, religiosity and political confidence helps
Need a change from all the negative news in the media? These feel-good stories from July will lift your spirits! Ed Gould shares his Top Ten round-up
We all need friends. However, if yours are not adding happiness to your life, you may need to end a friendship... but how? Here's when to end a
Friendships are a powerful aid in maintaining both mental and physical health, as well as our happiness. Dee Marques explores why nurturing friends
The structure of work means we learn, ask and (hopefully) improve. But no one teaches us these things when it comes to partnerships. Let's take a
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),